@font-face{font-family:"Source Serif 4 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-serif-4-cyrillic-ext-opsz-normal.DIwfbPUE.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:"Source Serif 4 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-serif-4-cyrillic-opsz-normal.C0olyEE-.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:"Source Serif 4 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-serif-4-greek-opsz-normal.DrHU7SY7.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:"Source Serif 4 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-serif-4-vietnamese-opsz-normal.DX68cEVD.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:"Source Serif 4 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-serif-4-latin-ext-opsz-normal.HoL-AExg.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C4,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Source Serif 4 Variable";font-style:normal;font-display:swap;font-weight:200 900;src:url(/assets/source-serif-4-latin-opsz-normal.BpEBLj1O.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/assets/figtree-latin-ext-wght-normal.DCwSJGxG.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/assets/figtree-latin-wght-normal.D_ZTVpCC.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--ground: #05070b;--ground-2: #0b0f17;--ink: #e8edf3;--ink-2: #9aa5b5;--ink-3: #5b6674;--line: rgba(255, 255, 255, .08);--tint: #54f764;--tint-ink: #05070b;--max: 1180px;--font: -apple-system, "SF Pro Text", "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display: "DIN Alternate", "Bahnschrift", -apple-system, "Helvetica Neue", Arial, sans-serif;color-scheme:dark}*{box-sizing:border-box}html{background:var(--ground);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased}body{margin:0;min-height:100vh;background:radial-gradient(1200px 700px at 50% -10%,#101827 0%,var(--ground) 60%)}a{color:inherit;text-decoration:none}a:hover{color:#fff}h1,h2,h3{font-family:var(--font-display);font-weight:600;letter-spacing:-.01em;margin:0}h1{font-size:clamp(2.2rem,4.6vw,3.6rem);line-height:1.05}h2{font-size:clamp(1.4rem,2.4vw,2rem);line-height:1.15}p{line-height:1.55;margin:0 0 1rem}.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}.kicker{color:var(--tint);font-size:.95rem;letter-spacing:.02em;margin-bottom:12px}.lede{color:var(--ink-2);font-size:1.15rem;max-width:40rem}.num{font-family:var(--font-display);font-variant-numeric:tabular-nums}.rail{display:flex;align-items:center;gap:28px;padding:18px 0;border-bottom:1px solid var(--line)}.rail .brand{font-family:var(--font-display);font-weight:600;font-size:1.05rem;letter-spacing:.01em;margin-right:auto;color:var(--tint)}footer.foot .sponsor{font-family:var(--font-display);letter-spacing:.12em;font-size:.8rem;color:var(--ink)}.rail a{color:var(--ink-2);font-size:.95rem}.rail a[aria-current=page],.rail a:hover{color:var(--tint)}.hero{display:flex;align-items:center;gap:48px;min-height:72vh;padding:32px 0}.hero .scene{flex:0 0 52%;min-height:560px;position:relative}.hero .copy{flex:1}@media(max-width:900px){.hero{flex-direction:column}.hero .scene{flex-basis:auto;width:100%;min-height:420px}}.stage-still{position:absolute;inset:0;background:radial-gradient(closest-side,rgba(84,247,100,.08),transparent 70%)}.tool{display:flex;gap:40px;padding:24px 0 48px}.tool .inputs{flex:0 0 340px;display:flex;flex-direction:column;gap:14px}.tool .result{flex:1}.field{display:flex;flex-direction:column;gap:6px}.field label{color:var(--ink-2);font-size:.85rem}.field input,.field select{background:var(--ground-2);color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font:inherit;font-size:1rem}.field input:focus,.field select:focus{outline:none;border-color:var(--tint)}.seg{display:flex;border:1px solid var(--line);border-radius:10px;overflow:hidden}.seg button{flex:1;background:transparent;color:var(--ink-2);border:0;padding:9px 6px;font:inherit;cursor:pointer}.seg button[aria-pressed=true]{background:var(--tint);color:var(--tint-ink)}.halo-number{font-family:var(--font-display);font-size:clamp(3rem,8vw,5.5rem);line-height:1;color:#fff}.halo-number small{display:block;font-size:.3em;color:var(--ink-2);margin-top:6px;line-height:1.2}.cards{display:flex;flex-wrap:wrap;gap:14px}.card{flex:1 1 220px;background:var(--ground-2);border:1px solid var(--line);border-radius:14px;padding:16px 18px}.card .label{color:var(--ink-3);font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}.card .value{font-family:var(--font-display);font-size:1.6rem;margin-top:4px}.card .note{color:var(--ink-2);font-size:.9rem;margin-top:6px}.btn{display:inline-block;background:var(--tint);color:var(--tint-ink);border-radius:12px;padding:12px 18px;font-weight:600}.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}.route{border-top:1px solid var(--line);margin-top:32px;padding-top:18px;color:var(--ink-2)}.route strong{color:var(--ink)}.answers{display:flex;flex-wrap:wrap;gap:14px;padding:24px 0 48px}.answers a.card{flex-basis:300px}.answers a.card h3{font-size:1.05rem;margin-bottom:8px}.answers a.card p{color:var(--ink-2);font-size:.95rem;margin:0}article.answer{max-width:44rem;padding:32px 0 64px}article.answer .first{font-size:1.2rem;color:#fff}article.answer h2{margin:28px 0 10px}article.answer .meta{color:var(--ink-3);font-size:.85rem;margin:16px 0 24px}footer.foot{border-top:1px solid var(--line);padding:28px 0 48px;color:var(--ink-3);font-size:.9rem;display:flex;flex-wrap:wrap;gap:8px 28px}footer.foot a{color:var(--ink-2)}footer.foot .sibs{display:flex;gap:14px;flex-wrap:wrap}section{padding:24px 0}.section-title{margin-bottom:8px}.section-sub{color:var(--ink-2);margin-bottom:18px}.status{display:inline-block;margin-left:10px;padding:2px 8px;border-radius:999px;font-size:.7rem;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2);border:1px solid var(--line);vertical-align:middle}.slot{border-left:3px solid var(--tint);padding:8px 14px;color:var(--ink-2);font-size:.9rem;background:#ffffff08;border-radius:0 10px 10px 0}.sources{margin-top:32px;font-size:.9rem;color:var(--ink-2)}.sources ul{padding-left:18px}:root[data-site=glucose]{--ground: #faf6ef;--ground-2: #ffffff;--soft: #f3ecdf;--ink: #1b1712;--ink-2: #574e44;--ink-3: #776c60;--line: rgba(27, 23, 18, .1);--tint: #a85a0a;--tint-ink: #ffffff;--cta: #e8932a;--cta-ink: #24160a;--honey: #e8932a;--honey-soft: rgba(232, 147, 42, .14);--night: #3f74e6;--mast: #12151d;--mast-ink: #f4efe6;--mast-ink-2: #aaa59b;--hatch: rgba(232, 147, 42, .55);--dots: rgba(232, 147, 42, .95);--b-low: #3f74e6;--b-normal: #46a77c;--b-pre: #e8932a;--b-dm: #c4472d;--b-none: #d9d0c2;--shadow: 0 1px 2px rgba(40, 26, 10, .05), 0 8px 24px rgba(40, 26, 10, .07);--shadow-up: 0 2px 4px rgba(40, 26, 10, .06), 0 16px 38px rgba(40, 26, 10, .13);--font: "Figtree Variable", -apple-system, "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display: "Source Serif 4 Variable", Georgia, "Times New Roman", serif}:root[data-site=glucose][data-theme=dark]{--ground: #0e1117;--ground-2: #171b24;--soft: #232835;--ink: #f3eee6;--ink-2: #c4baad;--ink-3: #988e81;--line: rgba(255, 245, 230, .1);--tint: #f2a54c;--tint-ink: #1c1206;--cta: #f2a54c;--cta-ink: #1c1206;--honey-soft: rgba(242, 165, 76, .14);--night: #7da4ff;--mast: #090b10;--hatch: rgba(242, 165, 76, .5);--dots: rgba(242, 165, 76, .75);--b-low: #6f97f5;--b-normal: #5cbf92;--b-pre: #f2a54c;--b-dm: #e0674c;--b-none: #3a4050}[data-site=glucose] body{font-weight:420}[data-site=glucose] h1,[data-site=glucose] h2,[data-site=glucose] h3,[data-site=glucose] .lockup-text strong,[data-site=glucose] .foot-lockup strong,[data-site=glucose] .foot-guides strong{font-weight:600;letter-spacing:-.01em;font-variation-settings:normal}[data-site=glucose] h1.title{font-weight:650;letter-spacing:-.02em;font-variation-settings:normal}[data-site=glucose] h1.title .title-the{color:var(--tint);font-family:var(--font);font-weight:600}[data-site=glucose] .gl-hero .promise{font-family:var(--font);font-weight:450;font-size:1.24rem;line-height:1.5;color:var(--ink-2)}[data-site=glucose] article.answer .first{font-family:var(--font);font-weight:480;font-size:1.26rem;line-height:1.5}[data-site=glucose] article.answer .first:first-letter{font-family:var(--font-display)}[data-site=glucose] .planband h2,[data-site=glucose] .plancard-title{font-variation-settings:normal;font-weight:650}[data-site=glucose] .btn{font-weight:700}[data-site=glucose] .btn:not(.ghost){background:var(--cta);color:var(--cta-ink)}[data-site=glucose] .btn:not(.ghost):hover{color:var(--cta-ink);filter:brightness(1.05)}[data-site=glucose] .lockup .mark-art,[data-site=glucose] .foot-lockup img{mix-blend-mode:lighten}[data-site=glucose] .mast .btn.plan{background:var(--honey);color:#24160a}[data-site=glucose] .mast .btn.plan:hover{background:#f2a54c;color:#24160a}[data-site=glucose] .mast .btn.plan[aria-current=page]{background:#ffffff1a;color:var(--mast-ink)}[data-site=glucose] .shellfoot a:hover{color:var(--honey)}[data-site=glucose] .asks a .ask-art img[src*="7b45c3d0"]{width:24px;height:24px}[data-site=glucose] .oncolor{--dots: rgba(28, 46, 110, .55);--hatch: rgba(28, 46, 110, .4);color:#23160a;background-color:#e8932a;background-image:radial-gradient(70% 90% at 80% 40%,#ffd68cbf,#ffd68c00 70%),linear-gradient(140deg,#f2a845,#e8932a 48%,#cf7618)}:root[data-site=glucose][data-theme=dark] .oncolor{color:#23160a;background-color:#d98424;background-image:radial-gradient(70% 90% at 80% 40%,#ffcd788c,#ffcd7800 70%),linear-gradient(140deg,#e7983a,#cf7a1c 55%,#a85d10)}[data-site=glucose] .oncolor h1,[data-site=glucose] .oncolor h2,[data-site=glucose] .oncolor h3,[data-site=glucose] .oncolor p,[data-site=glucose] .oncolor li,[data-site=glucose] article.answer .oncolor p{color:#23160a}[data-site=glucose] .oncolor .btn,[data-site=glucose] article.answer .oncolor .btn{background:#14171f;color:#fbe9cf;box-shadow:0 10px 24px #46230047}[data-site=glucose] .oncolor .btn:hover{background:#1f2430;color:#fff;filter:none}[data-site=glucose] .oncolor .btn.ghost{background:#14171f1a;color:#23160a;box-shadow:none}[data-site=glucose] .planband li:before{border-color:#23160a}[data-site=glucose] .planband-art,[data-site=glucose] .plancard-art{filter:drop-shadow(0 22px 26px rgba(90,20,0,.35))}.gl-scope{margin:56px 0 0;padding:18px 0 0;box-shadow:inset 0 1px 0 var(--line);color:var(--ink-3);font-size:.9rem;line-height:1.55;max-width:46rem}.page.wide .gl-scope{max-width:none}.gl-scope p{margin:0 0 6px}.gl-scope-line{color:var(--ink-2);font-weight:600}.gl-scope a{color:var(--ink-2)}.gl-scope a:hover{color:var(--tint)}.note{color:var(--ink-2);font-size:.9rem}article.answer a:not(.btn),.tablewrap a,.note a,.section-sub a{color:var(--tint)}article.answer blockquote{margin:18px 0;padding:14px 18px;background:var(--ground-2);border-radius:0 12px 12px 0;box-shadow:inset 4px 0 0 var(--honey)}article.answer blockquote p{margin:0}.takeaways{margin:22px 0 30px;padding:18px 22px;border-radius:16px;background:var(--ground-2)}.takeaways h2{font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;color:var(--tint);margin:0 0 10px;font-family:var(--font);font-weight:600}.studies{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0 24px}.study{flex:1 1 260px;background:var(--ground-2);border-radius:14px;padding:16px 18px}figure.art{margin:30px 0}figure.art img{display:block;width:100%;height:auto;border-radius:14px}figure.art.object img{max-width:320px;margin:0 auto;border-radius:0}figure.art figcaption{color:var(--ink-2);font-size:.88rem;margin-top:8px;text-align:center}details.more,details.gl-more{margin:14px 0 22px;background:var(--ground-2);border-radius:14px;padding:12px 18px;box-shadow:var(--shadow)}.toolcard details.gl-more{background:var(--ground);box-shadow:none}:root[data-theme=dark] .toolcard details.gl-more{background:var(--soft)}details.more summary,details.gl-more summary{cursor:pointer;font-weight:600}details.gl-more .calc-grid{margin:14px 0 10px}.duo{display:inline-flex;align-items:center;justify-content:center}.duo img{width:58%;height:auto;object-fit:contain}.duo img+img{margin-left:-14%}article.answer .art-head.has-pic{position:relative;padding-right:168px;min-height:150px}.art-head-pic{position:absolute;right:0;top:0;width:150px;height:150px;object-fit:contain;filter:drop-shadow(0 14px 18px rgba(40,26,10,.16))}.art-head-pic.duo{display:flex}.art-head-pic.flat{width:120px;height:120px;top:14px;right:14px;filter:none}.verdict-big{display:flex;align-items:center;flex-wrap:wrap;gap:6px 16px;margin:22px 0 0}.verdict-big span{font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.verdict-big strong{font-family:var(--font-display);font-weight:650;font-size:clamp(2.1rem,4.4vw,3rem);line-height:1;color:#23160a;background:var(--honey);padding:8px 22px 12px;border-radius:18px}.verdict-big.long strong{font-size:clamp(1.5rem,3vw,2.1rem)}.series{margin:48px 0 0;padding:22px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.series h2{font-size:.8rem;font-family:var(--font);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);margin:0 0 8px!important}.series ol{list-style:none;padding:0;margin:0;counter-reset:part}.series li{margin:0;counter-increment:part}.series a{display:flex;gap:14px;align-items:baseline;padding:11px 0;color:var(--ink)!important;font-weight:600!important;box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.series a:before{content:counter(part);font-family:var(--font-display);color:var(--ink-3);min-width:1.2em}.series a:hover,.series a[aria-current=page]{color:var(--tint)!important}.series ol.plain a:before{content:none}.gl-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,37rem);gap:36px 56px;align-items:start;padding:10px 0 22px}.gl-hero-copy{padding-top:34px}.gl-hero .promise{margin:18px 0 14px;max-width:31rem}.gl-hero .trust{color:var(--ink-3);font-size:.92rem}.gl-hero-tool .toolcard{padding:24px 26px}.gl-hero-title{margin:0 0 14px;font-size:1.75rem}.gl-take{list-style:none;padding:0;margin:34px 0 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 20px;max-width:32rem}.gl-take li{display:flex;align-items:center;gap:12px;margin:0}.gl-take img,.gl-take .duo{flex:none;width:58px;height:58px;object-fit:contain;border-radius:16px;background:var(--ground-2);box-shadow:var(--shadow);padding:5px}.gl-take span{display:flex;flex-direction:column;font-size:.86rem;line-height:1.32;color:var(--ink-2)}.gl-take b{font-family:var(--font-display);font-weight:650;font-size:1.32rem;line-height:1.1;color:var(--ink);font-variant-numeric:tabular-nums}.wall{columns:3 300px;column-gap:44px;margin:8px 0 0}.wall-group{break-inside:avoid;margin:0 0 30px}.wall-head{display:flex;align-items:center;gap:10px;margin:0 0 4px;padding:0 0 10px;box-shadow:inset 0 -2px 0 var(--ink)}.wall-head img,.wall-head .duo{width:40px;height:40px;object-fit:contain;flex:none}.wall-head h3{margin:0;font-family:var(--font);font-size:.8rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-2)}.wall-group ul{list-style:none;padding:0;margin:0}.wall-group li{margin:0}.wall-group a{display:flex;gap:12px;align-items:flex-start;padding:12px 0 13px;color:var(--ink);box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.wall-pic{flex:none;width:48px;height:48px;border-radius:12px;background:var(--soft);display:flex;align-items:center;justify-content:center}.wall-pic img{width:40px;height:40px;object-fit:contain}.wall-pic .duo{width:44px;height:44px}.wall-text{min-width:0}.wall-text strong{display:block;font-family:var(--font-display);font-weight:600;font-size:1.12rem;line-height:1.25}.wall-text span{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;margin:4px 0 0;color:var(--ink-2);font-size:.93rem;line-height:1.45}.wall-group a:hover strong{color:var(--tint)}.wall.flow .wall-group{break-inside:auto}.wall.flow .wall-group li{break-inside:avoid}.wall.flow .wall-head{break-after:avoid}.band-foot{margin:6px 0 0}.band-foot a{color:var(--tint);font-weight:600}.myths{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}.myth{position:relative;display:flex;flex-direction:column;min-height:190px;padding:22px 22px 20px;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);color:var(--ink);overflow:hidden;transition:all .32s ease-out}.myth:hover{color:var(--ink);box-shadow:var(--shadow-up)}.myth-pic{position:absolute;top:-6px;right:-6px;width:108px;height:108px;display:flex;align-items:center;justify-content:center}.myth-pic img{width:104px;height:104px;object-fit:contain}.myth-pic .duo{width:108px;height:108px}.myth-verdict{align-self:flex-start;font-family:var(--font-display);font-weight:650;font-size:1.4rem;line-height:1;color:#23160a;background:var(--honey);padding:6px 14px 8px;border-radius:12px;margin:0 0 16px}.myth h3{margin:auto 0 0;font-size:1.2rem;line-height:1.25}.myth p{margin:8px 0 0;color:var(--ink-2);font-size:.93rem;line-height:1.45;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.myths.big{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.myths.big .myth{padding:0;min-height:0}.myths.big .myth-art{display:flex;align-items:center;justify-content:center;height:180px;background:var(--soft)}.myths.big .myth-art img{width:150px;height:150px;object-fit:contain}.myths.big .myth-art .duo{width:190px;height:150px}.myths.big .myth-body{display:flex;flex-direction:column;flex:1 1 auto;padding:0 24px 24px}.myths.big .myth-verdict{font-size:1.8rem;padding:8px 18px 10px;margin:-26px 0 14px;box-shadow:var(--shadow)}.myths.big .myth h3{margin:0;font-size:1.38rem}.myths.big .myth p{-webkit-line-clamp:4;font-size:1rem}.myth-verdict.long,.myths.big .myth-verdict.long{font-size:1.08rem;padding:7px 13px 8px}.myths.big .myth-verdict.long{font-size:1.24rem;margin-top:-22px}.tiles.six{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}.tiles .tile-art{background:var(--soft)}.tiles.six .tile-art{height:140px}.tiles.six .tile-art img{max-height:118px}.tiles .tile-art .duo{width:78%;height:118px}.tiles .tile-art .duo img{max-height:104px}.tiles.one{grid-template-columns:1fr}.tiles.one .big-tile{flex-direction:row;align-items:stretch}.tiles.one .tile-art{flex:0 0 34%;height:auto;min-height:260px}.tiles.one .tile-art img{max-height:230px}.tiles.one .tile-body{padding:30px 34px 32px;align-self:center}.tiles.one .tile-body h3{font-size:1.9rem;margin:0 0 8px}.tiles.one .tile-body p{font-size:1.05rem;max-width:36rem}.tile-kick{display:block;font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:0 0 6px}.tile-links{list-style:none;padding:0;margin:16px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:8px 18px}.tile-links li{margin:0}.tile-links a{display:flex;align-items:center;gap:10px;font-size:.95rem;font-weight:600;color:var(--ink);transition:all .32s ease-out}.tile-links img,.tile-links .duo{width:34px;height:34px;object-fit:contain;flex:none}.big-tile h3 a{color:var(--ink)}.big-tile h3 a:hover,.tile-links a:hover{color:var(--tint)}.teaser{display:flex;align-items:center;gap:30px;border-radius:30px;padding:44px 52px;overflow:hidden}.teaser-copy{flex:1 1 auto;min-width:0}.teaser-kick{display:block;font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin:0 0 10px;opacity:.85}.teaser h2{font-size:clamp(2rem,4vw,3rem);line-height:1.04;margin:0 0 18px;max-width:30rem}.teaser-steps{list-style:none;counter-reset:st;padding:0;margin:0 0 24px;max-width:32rem}.teaser-steps li{counter-increment:st;position:relative;padding:0 0 0 44px;margin:0 0 12px;font-size:1.08rem;line-height:1.45}.teaser-steps li:before{content:counter(st);position:absolute;left:0;top:-2px;width:30px;height:30px;border-radius:50%;background:#14171f;color:#fbe9cf;font-weight:700;font-size:.92rem;display:flex;align-items:center;justify-content:center}.teaser-art{flex:none;width:300px;display:flex;justify-content:center}.teaser-art .duo{width:300px;height:220px}.teaser-art .duo img{filter:drop-shadow(0 20px 24px rgba(90,30,0,.3))}.ladder{margin:0 0 26px}.ladder-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 12px;margin:0 0 12px}.ladder-head strong{font-family:var(--font-display);font-weight:600;font-size:1.12rem;color:var(--ink)}.ladder-head span{color:var(--ink-3);font-size:.84rem}.ladder-track{position:relative;height:22px;margin:34px 0 46px;border-radius:11px}.ladder.has-pin .ladder-track{margin-top:62px}.ladder-zone{position:absolute;top:0;bottom:0;transition:all .32s ease-out}.ladder-zone.z-first{border-radius:11px 0 0 11px}.ladder-zone.z-last{border-radius:0 11px 11px 0}.ladder-zone.is-low{background:color-mix(in srgb,var(--b-low) 30%,transparent)}.ladder-zone.is-normal{background:color-mix(in srgb,var(--b-normal) 32%,transparent)}.ladder-zone.is-prediabetes{background:color-mix(in srgb,var(--b-pre) 36%,transparent)}.ladder-zone.is-diabetes,.ladder-zone.is-high{background:color-mix(in srgb,var(--b-dm) 30%,transparent)}.ladder-zone.is-none{background:var(--b-none);opacity:.7}.ladder:not(.has-pin) .ladder-zone.is-low{background:var(--b-low);opacity:.75}.ladder:not(.has-pin) .ladder-zone.is-normal{background:var(--b-normal)}.ladder:not(.has-pin) .ladder-zone.is-prediabetes{background:var(--b-pre)}.ladder:not(.has-pin) .ladder-zone.is-diabetes,.ladder:not(.has-pin) .ladder-zone.is-high{background:var(--b-dm)}.ladder-zone.is-on.is-low{background:var(--b-low)}.ladder-zone.is-on.is-normal{background:var(--b-normal)}.ladder-zone.is-on.is-prediabetes{background:var(--b-pre)}.ladder-zone.is-on.is-diabetes,.ladder-zone.is-on.is-high{background:var(--b-dm)}.ladder-zone.is-on.is-none{opacity:1}.ladder-zone em{position:absolute;bottom:27px;left:4px;right:2px;font-style:normal;font-size:.74rem;font-weight:650;line-height:1.1;color:var(--ink-3)}.ladder-zone.is-low em{display:none}.ladder-zone.is-on em{color:var(--ink)}.ladder-tick{position:absolute;top:-4px;bottom:-4px;width:2px;margin-left:-1px;background:var(--ground-2)}.ladder-tick b,.ladder-tick i{position:absolute;left:50%;transform:translate(-50%);white-space:nowrap;font-variant-numeric:tabular-nums}.ladder-tick b{top:32px;font-family:var(--font);font-size:.8rem;font-weight:700;color:var(--ink-2)}.ladder-tick i{top:49px;font-style:normal;font-size:.7rem;font-weight:600;color:var(--ink-3)}.ladder-pin{position:absolute;top:-6px;width:6px;height:32px;margin-left:-3px;border-radius:3px;background:var(--ink);box-shadow:0 0 0 2px var(--ground-2);transition:all .32s ease-out;z-index:2}.ladder-pin b{position:absolute;bottom:36px;left:50%;transform:translate(-50%);font-family:var(--font-display);font-size:1.05rem;font-weight:650;font-variant-numeric:tabular-nums;background:var(--ink);color:var(--ground-2);padding:2px 9px 3px;border-radius:8px;white-space:nowrap}.ladder.has-pin .ladder-zone em{display:none}.ladder.has-pin .ladder-track{margin-top:54px}.ladder-legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin:0;font-size:.8rem;color:var(--ink-3)}.ladder-legend span{display:inline-flex;align-items:center;gap:6px}.ladder-legend span:before{content:"";width:10px;height:10px;border-radius:3px;background:var(--b-none)}.ladder-legend .is-low:before{background:var(--b-low)}.ladder-legend .is-normal:before{background:var(--b-normal)}.ladder-legend .is-prediabetes:before{background:var(--b-pre)}.ladder-legend .is-diabetes:before,.ladder-legend .is-high:before{background:var(--b-dm)}.ladder-legend .is-on{color:var(--ink);font-weight:700}.ladder-unitkey{position:absolute;right:0;top:28px;display:flex;flex-direction:column;align-items:flex-end;font-size:.68rem;line-height:1.55;color:var(--ink-3);pointer-events:none}.ladder-unitkey b{font-weight:700}.ladder-unitkey i{font-style:normal}.ladder{padding-left:0}.ladder.compact{margin-bottom:18px}.ladder.compact .ladder-track{margin-bottom:60px}.gck{color:var(--ink)}.gck-inputs{display:flex;flex-direction:column;gap:14px;margin:0 0 22px}.gl-field{display:flex;flex-direction:column;gap:7px}.gl-label{font-size:.82rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}.gl-chips{display:flex;flex-wrap:wrap;gap:6px}.gl-chips button{font:inherit;font-size:.93rem;font-weight:600;padding:8px 14px;border-radius:999px;border:0;background:var(--ground);color:var(--ink-2);box-shadow:inset 0 0 0 1.5px var(--line);cursor:pointer;transition:all .32s ease-out}.gl-chips button:hover{color:var(--ink)}.gl-chips button[aria-pressed=true]{background:var(--ink);color:var(--ground-2);box-shadow:none}:root[data-theme=dark] .gl-chips button{background:var(--soft)}:root[data-theme=dark] .gl-chips button[aria-pressed=true]{background:var(--honey);color:#23160a}.gck-hint{margin:-6px 0 0;color:var(--ink-3);font-size:.86rem;line-height:1.4}.gck-hours{align-self:flex-start}.gck-entry{display:flex;align-items:flex-end;gap:12px;flex-wrap:wrap}.gck-num{display:flex;flex-direction:column;gap:6px;flex:0 1 220px;min-width:0}.gck-num span{font-size:.82rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}.gck-num input{width:100%;font-family:var(--font-display);font-size:2.7rem;font-weight:600;line-height:1;color:var(--ink);background:var(--ground);border:0;box-shadow:inset 0 0 0 1.5px var(--line);border-radius:16px;padding:12px 16px;font-variant-numeric:tabular-nums;transition:all .32s ease-out;-moz-appearance:textfield;appearance:textfield}.gck-num input::-webkit-outer-spin-button,.gck-num input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.gck-num input:focus{outline:none;box-shadow:inset 0 0 0 2.5px var(--honey)}:root[data-theme=dark] .gck-num input{background:var(--soft)}.gck-units{display:flex;gap:4px;padding:4px;border-radius:14px;background:var(--ground);box-shadow:inset 0 0 0 1.5px var(--line);margin:0 0 6px}:root[data-theme=dark] .gck-units{background:var(--soft)}.gck-units button{font:inherit;font-weight:700;font-size:.95rem;padding:9px 14px;border:0;border-radius:10px;background:none;color:var(--ink-3);cursor:pointer;transition:all .32s ease-out}.gck-units button[aria-pressed=true]{background:var(--honey);color:#23160a}.gck-unit-fixed{font-family:var(--font-display);font-size:1.6rem;color:var(--ink-3);padding:0 0 14px}.gck-toggles{display:flex;flex-direction:column;gap:6px}.gl-toggle{display:flex;align-items:flex-start;gap:12px;padding:6px 0;border:0;background:none;font:inherit;color:var(--ink-2);text-align:left;cursor:pointer}.gl-toggle-knob{position:relative;flex:none;width:38px;height:22px;border-radius:11px;background:var(--soft);box-shadow:inset 0 0 0 1.5px var(--line);transition:all .32s ease-out;margin-top:1px}.gl-toggle-knob:after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:var(--ground-2);box-shadow:0 1px 3px #00000040;transition:all .32s ease-out}.gl-toggle.on .gl-toggle-knob{background:var(--honey);box-shadow:none}.gl-toggle.on .gl-toggle-knob:after{left:19px}.gl-toggle-text{font-size:.94rem;font-weight:600;line-height:1.35}.gl-toggle-text small{display:block;font-weight:500;font-size:.82rem;color:var(--ink-3);margin:2px 0 0}.gl-toggle.on .gl-toggle-text{color:var(--ink)}.gck-result{padding:20px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.gck-verdict{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;margin:0 0 18px}.gck-band{font-family:var(--font-display);font-weight:650;font-size:1.6rem;line-height:1.1;padding:4px 14px 6px;border-radius:12px;color:#1c1712;background:var(--b-none)}.gck-band.is-normal{background:var(--b-normal);color:#0d2318}.gck-band.is-prediabetes{background:var(--b-pre);color:#23160a}.gck-band.is-diabetes,.gck-band.is-high{background:var(--b-dm);color:#fff}.gck-band.is-low{background:var(--b-low);color:#fff}.gck-both{margin:0;font-size:1.05rem;color:var(--ink-2)}.gck-both strong{font-family:var(--font-display);font-size:1.3rem;color:var(--ink);font-variant-numeric:tabular-nums}.gck-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0 0 16px}.gck-metrics div{background:var(--ground);border-radius:14px;padding:12px 14px}:root[data-theme=dark] .gck-metrics div{background:var(--soft)}.gck-metrics .wide{grid-column:1 / -1}.gck-metrics dt{font-size:.74rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin:0 0 4px}.gck-metrics dd{margin:0;font-family:var(--font-display);font-size:1.15rem;font-weight:600;line-height:1.3}.gck-metrics dd.plain{font-family:var(--font);font-size:.95rem;font-weight:500;color:var(--ink-2);line-height:1.45}.gck-metrics dd small{display:block;font-family:var(--font);font-size:.8rem;font-weight:500;color:var(--ink-3);line-height:1.4;margin:4px 0 0}.gck .stepline{margin:0 0 16px;line-height:1.5}.gck-check{margin:0}.gck-reveal{position:relative;margin:4px 0 0;padding:16px 18px;border-radius:16px;background:var(--honey-soft);box-shadow:inset 4px 0 0 var(--honey)}.gck-reveal-kick{display:block;font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:0 0 6px}.gck-reveal p{margin:0;font-family:var(--font-display);font-size:1.22rem;line-height:1.35}.gck-reveal .gck-reveal-small{font-family:var(--font);font-size:.88rem;color:var(--ink-2);margin:10px 0 0}.gck-reveal a{color:var(--tint);font-weight:600}.gck-minutes{display:flex;flex-direction:column;gap:10px}.gck-minute{display:flex;flex-direction:column;gap:5px}.gck-minute-bar{display:block;height:10px;border-radius:5px;background:var(--ground-2);overflow:hidden}.gck-minute-bar i{display:block;height:100%;background:var(--honey);border-radius:5px}.gck-minute-text{font-size:.9rem;color:var(--ink-2);line-height:1.4}.gck-minute-text b,.calc{color:var(--ink)}.calc-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 18px;flex-wrap:wrap}.calc-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 18px;align-items:end}.calc-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.calc-grid .wide{grid-column:1 / -1}.calc-field{display:flex;flex-direction:column;gap:7px;min-width:0}.calc-field>span:first-child{font-size:.92rem;font-weight:600;color:var(--ink)}.calc-input{position:relative;display:flex;align-items:center;flex:1 1 0;min-width:0}.calc-input input,.calc-field select{width:100%;min-width:0;font:inherit;font-size:1.08rem;font-weight:600;color:var(--ink);background:var(--ground);border:0;box-shadow:inset 0 0 0 1.5px var(--line);border-radius:12px;padding:11px 14px;transition:all .32s ease-out;-moz-appearance:textfield;appearance:textfield}.calc-input input{padding-right:56px;font-variant-numeric:tabular-nums}.calc-input input[type=date]{padding-right:12px}.calc-input input::-webkit-outer-spin-button,.calc-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.calc-input input:focus,.calc-field select:focus{outline:none;box-shadow:inset 0 0 0 2px var(--honey)}.calc-input .unit{position:absolute;right:13px;color:var(--ink-3);font-size:.9rem;font-weight:600;pointer-events:none}:root[data-theme=dark] .calc-input input,:root[data-theme=dark] .calc-field select{background-color:var(--soft);color-scheme:dark}.seg{border:0;background:var(--ground);box-shadow:inset 0 0 0 1.5px var(--line);border-radius:12px;padding:3px;gap:3px}:root[data-theme=dark] .seg{background:var(--soft)}.seg button{border-radius:9px;font-weight:600;transition:all .32s ease-out}[data-site=glucose] .seg button[aria-pressed=true]{background:var(--honey);color:#23160a}.seg.small{display:inline-flex;padding:3px}.seg.small button{padding:6px 12px;font-size:.86rem;white-space:nowrap}.calc-result{margin:24px 0 0;padding:22px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.calc-big{font-family:var(--font-display);font-weight:650;font-size:clamp(2.5rem,6vw,3.6rem);line-height:1;margin:0 0 10px;font-variant-numeric:tabular-nums}.calc-big .to{font-family:var(--font);font-weight:500;font-size:.4em;color:var(--ink-2);margin:0 .4em;vertical-align:.35em}.calc-big small{font-family:var(--font);font-size:.3em;font-weight:500;color:var(--ink-2);margin-left:8px}.calc-line{font-size:1.08rem;line-height:1.5;margin:0 0 14px;color:var(--ink);max-width:40rem}.calc-sub{font-family:var(--font);font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:30px 0 12px}.calc-sub.nomargin{margin:0}.calc-stats{display:flex;flex-wrap:wrap;gap:10px 28px;margin:0 0 6px;padding:0}.calc-stats div{margin:0}.calc-stats dt{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);margin:0 0 3px}.calc-stats dd{margin:0;font-family:var(--font-display);font-weight:600;font-size:1.35rem;font-variant-numeric:tabular-nums}.calc-note{color:var(--ink-3);font-size:.9rem;line-height:1.5;margin:12px 0 0}.calc-note a,.calc-line a,.calc-wait a{color:var(--tint);font-weight:600}.calc-wait{color:var(--ink-3);font-size:1rem;margin:12px 0 0}.calc-page .toolcard{padding:28px 30px}.calc-head{display:flex;align-items:center;gap:24px;max-width:54rem;margin:0 auto}.calc-head-copy{flex:1 1 auto;min-width:0}.calc-head h1{margin:0 0 14px}.calc-head-art{flex:none;width:180px;height:180px;object-fit:contain;filter:drop-shadow(0 16px 20px rgba(40,26,10,.18))}.calc-head .duo.calc-head-art{width:220px}.calc-page>section.calc-tool,.calc-page>section.calc-more{max-width:54rem;margin-left:auto;margin-right:auto}.calc-page .band>h2{font-size:1.5rem;margin:0 0 16px}.calc-page .tiles.six .tile-body{padding:14px 16px 16px}.calc-page .tiles.six .tile-body h3{font-size:1.06rem;margin:0}.calc-page .tiles.six .tile-art{height:110px}.calc-page .tiles.six .tile-art img{max-height:92px}.calc-page .tiles.six .tile-art .duo{height:92px}.calc-more{margin:30px 0 0}.calc-more h2{font-size:1.5rem;margin:26px 0 12px}.calc-more p,.calc-more li{color:var(--ink-2);line-height:1.6}.calc-more p a{color:var(--tint);font-weight:600}.toolcard.embed{margin:26px 0 30px;padding:24px 24px 22px}.a1c-inputs{display:flex;flex-direction:column;gap:14px;margin:0 0 20px}.a1c-result{padding:22px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.a1c-four{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:0 0 18px}.a1c-four div{background:var(--ground);border-radius:16px;padding:14px 14px 12px}:root[data-theme=dark] .a1c-four div{background:var(--soft)}.a1c-four div.is-main{background:var(--honey);color:#23160a}.a1c-four span{display:block;font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);margin:0 0 6px}.a1c-four .is-main span{color:#23160ab3}.a1c-four strong{font-family:var(--font-display);font-weight:650;font-size:1.9rem;line-height:1;font-variant-numeric:tabular-nums}.a1c-four strong small{font-family:var(--font);font-size:.42em;font-weight:600;opacity:.75}.a1c-flag{font-size:.86rem;font-weight:600;color:var(--ink-3)}.a1c-range{margin:6px 0 0}.a1c-rangebar{position:relative;height:16px;margin:10px 0 34px;border-radius:8px;background:var(--soft)}.a1c-rangebar-band{position:absolute;top:0;bottom:0;border-radius:8px;background:color-mix(in srgb,var(--honey) 55%,transparent);transition:all .32s ease-out}.a1c-rangebar-mid{position:absolute;top:-5px;width:5px;height:26px;margin-left:-2.5px;border-radius:3px;background:var(--ink);transition:all .32s ease-out}.a1c-rangebar-tick{position:absolute;top:22px;transform:translate(-50%);font-size:.74rem;font-weight:600;color:var(--ink-3)}.a1c-weeks{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:5px;align-items:end;height:96px;margin:8px 0 10px}.a1c-week{position:relative;display:flex;flex-direction:column;justify-content:flex-end;height:100%;border-radius:8px;background:var(--soft);overflow:hidden}.a1c-week i{display:block;width:100%;background:color-mix(in srgb,var(--honey) 40%,transparent);transition:all .32s ease-out}.a1c-week.on i{background:var(--honey)}.a1c-week b{position:absolute;left:0;right:0;bottom:4px;text-align:center;font-size:.72rem;font-weight:700;color:var(--ink-2)}.a1c-slider{display:flex;flex-direction:column;gap:6px;margin:4px 0 0;font-size:.98rem;color:var(--ink-2)}.a1c-slider b{color:var(--ink)}input[type=range]{accent-color:var(--honey)}.a1c-slider input{width:100%;height:30px}.a1c-table td small{color:var(--ink-3);font-size:.8rem;margin-left:6px}.a1c-table td:first-child,.a1c-table th:first-child{padding-left:14px}.a1c-table td{padding-top:9px;padding-bottom:9px}.a1c-table tr.is-prediabetes td:first-child{box-shadow:inset 4px 0 0 var(--b-pre)}.a1c-table tr.is-diabetes td:first-child{box-shadow:inset 4px 0 0 var(--b-dm)}.a1c-table tr.is-normal td:first-child{box-shadow:inset 4px 0 0 var(--b-normal)}.band-dot{display:inline-flex;align-items:center;gap:8px;font-weight:600;white-space:nowrap}.band-dot:before{content:"";width:10px;height:10px;border-radius:50%;background:var(--b-none)}.band-dot.is-normal:before{background:var(--b-normal)}.band-dot.is-prediabetes:before{background:var(--b-pre)}.band-dot.is-diabetes:before{background:var(--b-dm)}.plan-height{display:grid;grid-template-columns:1fr 1fr;gap:8px}.plan-asian{margin:12px 0 0}.plan-bar{position:relative;height:18px;margin:18px 0 34px;border-radius:9px;background:var(--soft)}.plan-bar-fill{position:absolute;inset:0;border-radius:9px;background:linear-gradient(90deg,color-mix(in srgb,var(--honey) 35%,transparent),var(--honey))}.plan-tick{position:absolute;top:3px;bottom:3px;width:2px;margin-left:-1px;border-radius:1px;background:#23160a73}.plan-bar-end{position:absolute;top:24px;font-size:.82rem;font-weight:700;color:var(--ink-2);font-variant-numeric:tabular-nums}.plan-bar-start{left:0}.plan-bar-goal{right:0}.plan-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;height:130px;align-items:end;margin:4px 0 6px}.plan-day{position:relative;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;height:100%;border-radius:10px;background:var(--soft);overflow:hidden;padding:0 0 6px}.plan-day i{position:absolute;left:0;right:0;bottom:0;background:color-mix(in srgb,var(--honey) 55%,transparent)}.plan-day.goal i,.plan-day.after i{background:var(--honey)}.plan-day b,.plan-day small{position:relative;z-index:1;font-size:.74rem;font-weight:700;color:var(--ink-2)}.plan-day b{position:absolute;top:6px}.plan-day small{font-family:var(--font-display);font-size:1rem;color:var(--ink)}.plan-day.goal small:after{content:" min";font-family:var(--font);font-size:.66rem}.plan-month{display:inline-block;padding:14px 16px 16px;border-radius:16px;background:var(--ground)}:root[data-theme=dark] .plan-month{background:var(--soft)}.plan-month-name{margin:0 0 8px;font-family:var(--font-display);font-weight:600;font-size:1.1rem}.plan-month-grid{display:grid;grid-template-columns:repeat(7,34px);gap:3px;text-align:center}.plan-month-grid b{font-size:.7rem;color:var(--ink-3)}.plan-month-grid span{font-size:.86rem;line-height:30px;height:30px;border-radius:50%;color:var(--ink-2);font-variant-numeric:tabular-nums}.plan-month-grid span.on{background:var(--honey);color:#23160a;font-weight:800;box-shadow:0 0 0 3px var(--honey-soft)}.plan-found{padding:0 0 0 20px;margin:0;color:var(--ink-2);line-height:1.55}.plan-found li{margin:0 0 8px}.plan-found b{color:var(--ink)}.hill-picks{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:0 0 18px}.hill-pick{font:inherit;display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 4px 9px;border:0;border-radius:14px;background:var(--ground);color:var(--ink);cursor:pointer;font-size:.76rem;font-weight:600;line-height:1.2;text-align:center;transition:all .32s ease-out}:root[data-theme=dark] .hill-pick{background:var(--soft)}.hill-pick img{width:54px;height:54px;object-fit:contain}.hill-pick[aria-pressed=true]{box-shadow:inset 0 0 0 2px var(--honey);background:var(--honey-soft)}.hill-stage{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;align-items:center;margin:0 0 8px}.hill-plate{display:flex;flex-direction:column;align-items:center;gap:8px}.hill-dish{position:relative;width:230px;height:230px;border-radius:50%;background:radial-gradient(circle at 50% 46%,#fff 0 52%,#f4eee5 53% 62%,#ede5d9 63% 100%);box-shadow:0 18px 40px #281a0a24,0 2px 4px #281a0a0f;display:flex;align-items:center;justify-content:center}.hill-dish.is-drink{background:none;box-shadow:none}.hill-carb{width:128px;height:128px;object-fit:contain;filter:drop-shadow(0 8px 10px rgba(40,26,10,.22))}.hill-side{position:absolute;width:78px;height:78px;object-fit:contain;filter:drop-shadow(0 6px 8px rgba(40,26,10,.2))}.hill-side:nth-of-type(2){left:6px;bottom:18px}.hill-side:nth-of-type(3){right:4px;bottom:26px}.hill-plate-name{margin:0;font-size:.86rem;font-weight:600;color:var(--ink-2);text-align:center}.hill-toggles{display:flex;flex-direction:column;gap:4px}.hill-chart{margin:10px 0 14px}.hill-chart svg{display:block;width:100%;height:auto}.hill-chart .grid{stroke:var(--line);stroke-width:1}.hill-chart .base{stroke:var(--ink-3);stroke-width:1.5}.hill-chart .axis{fill:var(--ink-3);font-family:var(--font);font-size:12px;font-weight:600}.hill-area{fill:color-mix(in srgb,var(--honey) 42%,transparent);transition:all .32s ease-out}.hill-line{fill:none;stroke:var(--honey);stroke-width:4;stroke-linejoin:round;stroke-linecap:round;transition:all .32s ease-out}.hill-ref{fill:none;stroke:var(--ink-3);stroke-width:2;stroke-dasharray:2 6;stroke-linecap:round;opacity:.8}.hill-before{fill:none;stroke:var(--honey);stroke-width:2;stroke-dasharray:6 6;opacity:.55}.hill-ghost{fill:color-mix(in srgb,var(--night) 10%,transparent);stroke:var(--night);stroke-width:2.5;stroke-dasharray:8 6}.hill-chart figcaption{display:flex;flex-wrap:wrap;gap:6px 16px;color:var(--ink-3);font-size:.82rem;margin:6px 0 0}.hill-chart .key{display:inline-flex;align-items:center;gap:7px;font-weight:600}.hill-chart .key:before{content:"";width:18px;height:0;border-top:3px solid var(--honey)}.hill-chart .key.ref:before{border-top:3px dotted var(--ink-3)}.hill-chart .key.before:before{border-top:2px dashed var(--honey)}.hill-chart .key.ghost:before{border-top:2px dashed var(--night)}.hill-chart .key.axisnote{font-weight:500}.hill-chart .key.axisnote:before{content:none}.hill-vs{font-family:var(--font-display);font-size:1.22rem}.hill-trials{margin:8px 0 0;padding:0 0 0 18px;color:var(--ink-2);line-height:1.5;font-size:.95rem}.hill-trials li{margin:0 0 8px}.hill-trials b{color:var(--ink)}.hill-gyro{margin:16px 0 0;padding:12px 16px;border-radius:14px;background:var(--honey-soft);font-weight:600;font-size:.98rem}.sc-pair{display:flex;gap:8px;align-items:center}.sc-pair .calc-input{flex:1 1 auto}.sc-bars{display:flex;flex-direction:column;gap:10px;margin:0 0 12px}.sc-bar{display:grid;grid-template-columns:11rem minmax(0,1fr) 4.6rem;gap:12px;align-items:center}.sc-bar-label{font-weight:700;font-size:.95rem;line-height:1.25}.sc-bar-label small{display:block;font-weight:500;font-size:.76rem;color:var(--ink-3)}.sc-bar-track{height:14px;border-radius:7px;background:var(--soft);overflow:hidden}.sc-bar-track i{display:block;height:100%;border-radius:7px;background:var(--ink-3);opacity:.55;transition:all .32s ease-out}.sc-bar.you .sc-bar-track i{background:var(--honey);opacity:1}.sc-bar-value{font-family:var(--font-display);font-weight:650;font-size:1.05rem;text-align:right;font-variant-numeric:tabular-nums}.sc-slider{position:relative;display:flex;flex-direction:column;gap:4px;margin:6px 0 28px;font-weight:700;font-size:.92rem}.sc-slider input{width:100%;height:30px}.sc-slider-marks{position:relative;height:14px;font-size:.74rem;font-weight:600;color:var(--ink-3)}.sc-slider-marks i{position:absolute;font-style:normal;white-space:nowrap}.sc-slider-marks i:first-child{left:0}.sc-slider-marks i:nth-child(2){transform:translate(-50%)}.sc-slider-marks i:last-child{right:0}.sp-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 14px;flex-wrap:wrap}.sp-round{font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint)}.sp-dots{display:flex;gap:5px}.sp-dots i{width:12px;height:12px;border-radius:50%;background:var(--soft);box-shadow:inset 0 0 0 1.5px var(--line)}.sp-dots i.now{background:var(--honey);box-shadow:none}.sp-dots i.right{background:var(--b-normal);box-shadow:none}.sp-dots i.wrong{background:var(--b-dm);box-shadow:none}.sp-q{font-size:clamp(1.6rem,3.4vw,2.2rem);margin:0 0 16px}.sp-pair{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);gap:12px;align-items:center}.sp-vs{font-family:var(--font-display);font-size:1.3rem;color:var(--ink-3)}.sp-food{font:inherit;display:flex;flex-direction:column;align-items:stretch;padding:0;border:0;border-radius:20px;overflow:hidden;background:var(--ground);color:var(--ink);cursor:pointer;box-shadow:var(--shadow);transition:all .32s ease-out}:root[data-theme=dark] .sp-food{background:var(--soft)}.sp-food:hover:not(:disabled){box-shadow:var(--shadow-up),inset 0 0 0 2px var(--honey)}.sp-food:disabled{cursor:default}.sp-art{display:flex;align-items:center;justify-content:center;height:170px;background:radial-gradient(circle at 50% 50%,var(--ground-2) 0 70px,transparent 71px)}.sp-art img{width:140px;height:140px;object-fit:contain;filter:drop-shadow(0 12px 14px rgba(40,26,10,.2))}.sp-name-art{display:flex;align-items:center;justify-content:center;width:132px;height:132px;border-radius:50%;background:var(--ground-2);box-shadow:var(--shadow);font-family:var(--font-display);font-weight:650;font-size:1.3rem;line-height:1.1;text-align:center;padding:0 12px;color:var(--ink-2)}.sp-name{padding:12px 14px 14px;font-weight:700;font-size:1.05rem;text-align:center}.sp-food.is-right{box-shadow:inset 0 0 0 3px var(--b-normal)}.sp-food.is-wrong{box-shadow:inset 0 0 0 3px var(--b-dm);opacity:.85}.sp-food.is-answer{box-shadow:inset 0 0 0 3px var(--b-normal)}.sp-same{display:block;margin:12px auto 0;font:inherit;font-weight:700;font-size:.98rem;padding:11px 26px;border-radius:999px;border:0;background:var(--ground);color:var(--ink-2);box-shadow:inset 0 0 0 1.5px var(--line);cursor:pointer;transition:all .32s ease-out}:root[data-theme=dark] .sp-same{background:var(--soft)}.sp-same:hover:not(:disabled){color:var(--ink);box-shadow:inset 0 0 0 2px var(--honey)}.sp-same.is-right,.sp-same.is-answer{box-shadow:inset 0 0 0 3px var(--b-normal);color:var(--ink)}.sp-same.is-wrong{box-shadow:inset 0 0 0 3px var(--b-dm)}.sp-reveal{margin:20px 0 0;padding:18px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.sp-verdict{font-family:var(--font-display);font-weight:650;font-size:1.45rem;margin:0 0 14px}.sp-verdict.right{color:var(--b-normal)}.sp-verdict.wrong{color:var(--b-dm)}.sp-gis{display:flex;flex-direction:column;gap:10px;margin:0 0 12px}.sp-gi{display:grid;grid-template-columns:9rem minmax(0,1fr) 4.4rem;gap:12px;align-items:center}.sp-gi-name{font-weight:700;font-size:.94rem;line-height:1.25}.sp-gi-track{position:relative;height:16px;border-radius:8px;background:var(--soft)}.sp-gi-track i{position:absolute;left:0;top:0;bottom:0;border-radius:8px;background:var(--ink-3);opacity:.5;transition:all .32s ease-out}.sp-gi.hi .sp-gi-track i{background:var(--honey);opacity:1}.sp-gi-track em{position:absolute;top:-3px;bottom:-3px;border-radius:3px;box-shadow:inset 0 0 0 2px var(--ink);opacity:.55}.sp-gi-num{font-family:var(--font-display);font-weight:650;font-size:1.2rem;text-align:right;font-variant-numeric:tabular-nums}.sp-gi-num small{font-family:var(--font);font-size:.7rem;font-weight:600;color:var(--ink-3)}.sp-line{font-size:1.06rem;line-height:1.5;margin:0 0 6px}.sp-reveal .btn{margin:14px 0 0}.sp-card{border-radius:26px;padding:34px 36px 32px;margin:0 0 18px}.sp-kick{display:block;font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;opacity:.85}.sp-score{display:flex;align-items:baseline;gap:12px;margin:6px 0 8px;font-family:var(--font-display)}.sp-score b{font-size:6rem;line-height:1;font-weight:700}.sp-score span{font-size:1.6rem;font-weight:600}.sp-end-line{font-family:var(--font-display);font-size:1.5rem;margin:0 0 18px}.sp-surprise{background:#ffffff59;border-radius:16px;padding:14px 16px;margin:0 0 20px}.sp-surprise span{display:block;font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.8;margin:0 0 4px}.sp-surprise p{margin:0;font-size:1.02rem;line-height:1.45}.sp-actions{display:flex;flex-wrap:wrap;gap:10px}.chart-ladders{margin:26px 0 8px;padding:26px 26px 6px;border-radius:22px;background:var(--ground-2);box-shadow:var(--shadow)}.chart-healthy{margin:18px 0 8px}.chart-groups{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:10px 0 0}.chart-group{background:var(--ground-2);border-radius:16px;padding:16px 18px;box-shadow:var(--shadow)}.chart-group strong{display:block;font-family:var(--font-display);font-size:1.15rem}.chart-group>span{display:block;color:var(--ink-3);font-size:.86rem;margin:2px 0 10px}.chart-group dl{margin:0;display:flex;flex-direction:column;gap:6px}.chart-group dl div{display:flex;justify-content:space-between;gap:10px;font-size:.94rem}.chart-group dt{color:var(--ink-2)}.chart-group dd{margin:0;font-weight:700;text-align:right}.numgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(54px,1fr));gap:6px;margin:8px 0 18px}.numgrid a{display:flex;align-items:center;justify-content:center;height:38px;border-radius:10px;background:var(--ground-2);color:var(--ink)!important;font-weight:700;font-size:.92rem;font-variant-numeric:tabular-nums;box-shadow:inset 0 -3px 0 var(--b-none);transition:all .32s ease-out}.numgrid a.is-normal{box-shadow:inset 0 -3px 0 var(--b-normal)}.numgrid a.is-prediabetes{box-shadow:inset 0 -3px 0 var(--b-pre)}.numgrid a.is-diabetes{box-shadow:inset 0 -3px 0 var(--b-dm)}.numgrid a:hover{background:var(--honey-soft)}.numkey{display:flex;gap:16px;flex-wrap:wrap}.numkey span{display:inline-flex;align-items:center;gap:7px}.numkey span:before{content:"";width:14px;height:4px;border-radius:2px;background:var(--b-none)}.numkey .is-normal:before{background:var(--b-normal)}.numkey .is-prediabetes:before{background:var(--b-pre)}.numkey .is-diabetes:before{background:var(--b-dm)}.pair-actions{display:flex;flex-wrap:wrap;gap:10px;margin:24px 0 0}.pairnav{display:flex;justify-content:space-between;gap:12px;margin:22px 0 0;font-weight:700}.numpage .ladder{margin-top:30px}.track-art{display:flex;gap:18px;align-items:center;justify-content:center;margin:28px 0}.track-art img{width:160px;height:160px;object-fit:contain}.cta-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin:26px 0 0}:root[data-theme=dark] .hill-dish:not(.is-drink){background:radial-gradient(circle at 50% 46%,#f6f1e9 0 52%,#e9e1d5 53% 62%,#ddd3c5 63% 100%)}:root[data-theme=dark] .ladder-tick{background:var(--ground-2)}:root[data-theme=dark] .toolcard .ladder-tick{background:var(--ground-2)}@media(max-width:960px){.gl-hero{grid-template-columns:minmax(0,1fr)}.gl-hero>*{min-width:0}.gl-hero-copy{padding-top:6px}.gl-hero-tool{max-width:40rem}.gl-take{display:none}}@media(max-width:760px){.gl-hero{gap:22px;padding-top:0}.gl-hero-tool .toolcard{padding:18px 14px 16px}.gl-hero-title{font-size:1.45rem}.gl-hero .trust,.gl-hero .hero2-cta .ghost{display:none}[data-site=glucose] .gl-hero .promise{font-size:1.08rem;margin:12px 0 16px}.wall{columns:1}.calc-grid,.calc-grid.three{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 12px}.calc-page .toolcard{padding:18px 14px 20px}.calc-head{gap:12px}.calc-head-art{width:96px;height:96px}.calc-head .duo.calc-head-art{width:120px}.myths.big{grid-template-columns:1fr}.track-art img{width:96px;height:96px}.tiles.compact{grid-template-columns:1fr;gap:10px}.tiles.compact .tile{flex-direction:row;align-items:stretch;border-radius:16px}.tiles.compact .tile-art,.calc-page .tiles.compact .tile-art{flex:none;width:92px;height:auto;min-height:84px}.tiles.compact .tile-art img,.calc-page .tiles.compact .tile-art img{max-width:70px;max-height:66px}.tiles.compact .tile-art .duo,.calc-page .tiles.compact .tile-art .duo{width:84px;height:66px}.tiles.compact .tile-body,.calc-page .tiles.compact .tile-body{padding:13px 16px 14px;align-self:center}.tiles.compact .tile-body h3{font-size:1.08rem;margin:0 0 3px}.tiles.compact .tile-body p{font-size:.9rem;line-height:1.4}.tiles.one .big-tile{flex-direction:column}.tiles.one .tile-art{flex:none;min-height:0;height:160px}.tiles.one .tile-art img{max-height:140px}.tiles.one .tile-body{padding:18px 20px 22px}.tiles.one .tile-body h3{font-size:1.45rem}.calc-big small{display:block;margin:8px 0 0;font-size:.95rem}.teaser{flex-direction:column-reverse;align-items:stretch;gap:6px;padding:24px 22px 28px;border-radius:24px}.teaser-art{width:auto;justify-content:flex-start}.teaser-art .duo{width:200px;height:140px}.teaser .btn{width:100%;text-align:center}article.answer .art-head.has-pic{padding-right:92px;min-height:0}.art-head-pic{width:84px;height:84px}.art-head-pic.flat{width:70px;height:70px;top:6px;right:6px}.gck-num input{font-size:2.2rem}.gck-band{font-size:1.32rem}.gck-metrics{grid-template-columns:1fr}.gl-chips button{font-size:.88rem;padding:7px 12px}.a1c-four{grid-template-columns:repeat(2,minmax(0,1fr))}.a1c-four strong{font-size:1.6rem}.hill-picks{grid-template-columns:repeat(4,minmax(0,1fr))}.hill-stage{grid-template-columns:1fr}.hill-dish{width:160px;height:160px}.hill-carb{width:88px;height:88px}.hill-side{width:52px;height:52px}.hill-chart .axis{font-size:20px}.hill-chart .ylab{display:none}.sc-bar{grid-template-columns:6.6rem minmax(0,1fr) 4rem;gap:8px}.sc-bar-label small{display:none}.sp-art{height:128px;background:radial-gradient(circle at 50% 50%,var(--ground-2) 0 54px,transparent 55px)}.sp-art img{width:104px;height:104px}.sp-name-art{width:104px;height:104px;font-size:1.05rem}.sp-name{font-size:.94rem;padding:10px 8px 12px}.sp-pair{gap:8px}.sp-gi{grid-template-columns:6.6rem minmax(0,1fr) 3.8rem;gap:8px}.sp-card{padding:24px 20px 22px}.sp-score b{font-size:4.4rem}.chart-ladders{padding:20px 14px 4px}.chart-groups{grid-template-columns:1fr}.ladder-zone em{font-size:.66rem}.plan-month-grid{grid-template-columns:repeat(7,30px)}}@media(max-width:440px){[data-site=glucose] .mast .btn.plan{max-width:160px;padding:7px 13px 8px}.calc-input input{padding-right:46px}.calc-grid.three{grid-template-columns:1fr}.ladder-zone:not(.is-on) em{display:none}}@media print{.mast,.asks,.shellfoot,.planband,.route{display:none!important}body,.page{background:#fff!important}.chart-ladders,.chart-group{box-shadow:none}.pair-actions{display:none}}article.answer .toolcard p,article.answer .toolcard li{margin:0;line-height:1.5}article.answer .toolcard .calc-big{font-size:clamp(2.5rem,6vw,3.6rem);line-height:1;margin:0 0 10px}article.answer .toolcard .calc-line{font-size:1.04rem;margin:0 0 14px}article.answer .toolcard .calc-note{font-size:.9rem;margin:12px 0 0;color:var(--ink-3)}article.answer .toolcard .calc-sub{margin:30px 0 12px;font-size:.8rem;letter-spacing:.1em}article.answer .toolcard .plan-found li{margin:0 0 8px}article.answer .toolcard h3{font-family:var(--font)}article.answer .toolcard .plan-month-name{margin:0 0 8px}article.answer figure.bars,figure.bars{margin:30px 0;padding:20px 22px 16px;border-radius:18px;background:var(--ground-2);box-shadow:var(--shadow)}.bars-title{margin:0 0 14px;font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint)}.bars-rows{list-style:none;margin:0;padding:0}article.answer .bars-rows li{margin:0}.bars-row{display:grid;grid-template-columns:13rem 1fr 8.5rem;align-items:center;gap:12px;padding:7px 0}.bars-row.has-art{grid-template-columns:40px 11.5rem 1fr 8.5rem}.bars-art{width:40px;height:40px;object-fit:contain}.bars-label{font-size:.95rem;line-height:1.3;color:var(--ink);font-weight:520}.bars-label small{display:block;font-size:.8rem;font-weight:450;color:var(--ink-3)}.bars-track{position:relative;height:14px;border-radius:7px;background:var(--soft);overflow:hidden}.bars-fill{position:absolute;left:0;top:0;bottom:0;border-radius:7px;background:var(--b-pre)}.bars-row.tone-green .bars-fill{background:var(--b-normal)}.bars-row.tone-red .bars-fill{background:var(--b-dm)}.bars-row.tone-blue .bars-fill{background:var(--b-low)}.bars-row.tone-grey .bars-fill{background:var(--b-none)}.bars-value{font-family:var(--font-display);font-weight:600;font-size:1rem;line-height:1.2;text-align:right;color:var(--ink);font-variant-numeric:tabular-nums}.bars.compact .bars-row{padding:4px 0}article.answer .bars-cap,.bars-cap{margin:12px 0 0;font-size:.84rem;line-height:1.45;color:var(--ink-3)}article.answer figure.stages,figure.stages{margin:32px 0}.stages-title{margin:0 0 16px;font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint)}.stages-row{list-style:none;margin:0;padding:0;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:0;position:relative}article.answer .stages-row li{margin:0}.stage{position:relative;display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:30px 14px 6px 0}.stage:before{content:"";position:absolute;left:0;right:0;top:8px;height:3px;background:var(--line)}.stage:first-child:before{left:8px}.stage:last-child:before{right:auto;width:8px}.stage-dot{position:absolute;left:0;top:2px;width:15px;height:15px;border-radius:50%;background:var(--b-pre);box-shadow:0 0 0 4px var(--ground)}.stage.tone-green .stage-dot{background:var(--b-normal)}.stage.tone-red .stage-dot{background:var(--b-dm)}.stage.tone-blue .stage-dot{background:var(--b-low)}.stage.tone-grey .stage-dot{background:var(--b-none)}.stage-art{width:88px;height:88px;object-fit:contain;margin:0 0 4px}.stage-when{font-size:.74rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3)}.stage-name{font-family:var(--font-display);font-size:1.12rem;line-height:1.2;color:var(--ink)}.stage-stat{font-family:var(--font-display);font-size:1.7rem;font-weight:600;line-height:1;color:var(--tint)}.stage-line{font-size:.9rem;line-height:1.42;color:var(--ink-2)}article.answer .stages-cap,.stages-cap{margin:14px 0 0;font-size:.84rem;color:var(--ink-3)}@media(max-width:760px){.bars-row,.bars-row.has-art{grid-template-columns:1fr 5.5rem;grid-template-areas:"label value" "track track";gap:4px 10px}.bars-row .bars-label{grid-area:label}.bars-row .bars-value{grid-area:value}.bars-row .bars-track{grid-area:track}.bars-row .bars-art{display:none}.stages-row{grid-auto-flow:row;grid-auto-columns:auto}.stage{padding:0 0 22px 34px}.stage:before,.stage:first-child:before,.stage:last-child:before{inset:0 auto 0 6px;width:3px;height:auto}.stage:first-child:before{top:8px}.stage:last-child:before{bottom:auto;height:8px}.stage-dot{left:0;top:2px}}article.answer figure.curve,figure.curve{margin:30px 0;padding:18px 20px 14px;border-radius:18px;background:var(--ground-2);box-shadow:var(--shadow)}.curve-title{margin:0 0 10px;font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint)}.curve svg{display:block;width:100%;height:auto}.curve-zone{fill:var(--b-pre);opacity:.07}.curve-grid{stroke:var(--line);stroke-width:1}.curve-140{stroke:var(--b-pre);stroke-width:1.5;stroke-dasharray:5 4}.curve-base{stroke:var(--ink-3);stroke-width:1;stroke-dasharray:2 4}.curve-note{font-size:11px;fill:var(--ink-3);font-family:var(--font)}.curve-note.end{text-anchor:end}.curve-y{font-size:11px;fill:var(--ink-3);text-anchor:end;font-family:var(--font);font-variant-numeric:tabular-nums}.curve-x{font-size:11px;fill:var(--ink-3);text-anchor:middle;font-family:var(--font)}.curve-unit{text-anchor:end}.curve-series path{fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke:var(--b-pre)}.curve-series circle{fill:var(--b-pre)}.curve-series.dashed path{stroke-dasharray:7 6;stroke-width:2.5}.curve-series.tone-red path{stroke:var(--b-dm)}.curve-series.tone-red circle{fill:var(--b-dm)}.curve-series.tone-green path{stroke:var(--b-normal)}.curve-series.tone-green circle{fill:var(--b-normal)}.curve-series.tone-blue path{stroke:var(--b-low)}.curve-series.tone-blue circle{fill:var(--b-low)}.curve-series.tone-grey path{stroke:var(--ink-3)}.curve-series.tone-grey circle{fill:var(--ink-3)}.curve-label{font-size:12px;font-weight:650;fill:var(--ink);font-family:var(--font)}.curve-label-sub{font-size:11px;fill:var(--ink-3);font-family:var(--font)}.curve-facts{list-style:none;margin:10px 0 0;padding:0}article.answer .curve-facts li{position:relative;margin:0 0 6px;padding:0 0 0 18px;font-size:.92rem;line-height:1.45;color:var(--ink-2)}.curve-facts li:before{content:"";position:absolute;left:0;top:7px;width:10px;height:10px;border-radius:50%;background:var(--b-pre)}.curve-facts li.tone-red:before{background:var(--b-dm)}.curve-facts li.tone-green:before{background:var(--b-normal)}.curve-facts li.tone-blue:before{background:var(--b-low)}.curve-facts li.tone-grey:before{background:var(--ink-3)}article.answer .curve-cap,.curve-cap{margin:10px 0 0;font-size:.82rem;line-height:1.45;color:var(--ink-3)}.ml-page .first{max-width:46rem}.ml-links{font-size:.95rem;color:var(--ink-3)}.wide-art img{width:100%;height:auto;border-radius:18px}.ml-filters{display:flex;flex-direction:column;gap:10px;margin:0 0 18px}.ml-chips{display:flex;flex-wrap:wrap;gap:6px}.ml-chip{border:0;border-radius:999px;padding:7px 14px;font:inherit;font-size:.88rem;font-weight:600;color:var(--ink-2);background:var(--soft);cursor:pointer;transition:all .32s ease-out}.ml-chip[aria-pressed=true]{background:var(--cta);color:var(--cta-ink)}.ml-count{margin:0;font-size:.85rem;color:var(--ink-3)}.ml-rows{list-style:none;margin:0;padding:0;counter-reset:none}.ml-row{display:grid;grid-template-columns:2.4rem 60px 1fr 17rem;gap:14px;align-items:start;padding:16px 0;box-shadow:inset 0 -1px 0 var(--line)}.ml-row[hidden]{display:none}.ml-rank{font-family:var(--font-display);font-weight:650;font-size:1.3rem;color:var(--ink-3);text-align:right;padding-top:14px;font-variant-numeric:tabular-nums}.ml-pic img,.ml-pic-blank{width:56px;height:56px;object-fit:contain;display:block}.ml-pic-blank{visibility:hidden}.ml-main{min-width:0}.ml-name{margin:0;font-size:1.08rem;line-height:1.25;font-family:var(--font-display)}.ml-name a{color:var(--ink)}.ml-name a:hover{color:var(--tint)}.ml-meta{margin:2px 0 4px;font-size:.78rem;font-weight:650;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3)}.ml-why{margin:0 0 8px;font-size:.95rem;line-height:1.45;color:var(--ink-2)}.ml-bar{height:8px;border-radius:4px;background:var(--soft);overflow:hidden;max-width:30rem}.ml-bar span{display:block;height:100%;border-radius:4px;background:var(--b-pre)}#steady .ml-bar span{background:var(--b-normal)}#raise .ml-bar span{background:var(--b-dm)}.ml-src{margin:8px 0 0;font-size:.84rem;color:var(--ink-3)}.ml-src summary{cursor:pointer}.ml-src ul{margin:6px 0 0;padding:0 0 0 18px}.ml-src li{margin:0 0 4px;line-height:1.4}.ml-src a{color:var(--ink-2)}.ml-nums{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:0}.ml-nums div{text-align:center;padding:8px 4px;border-radius:12px;background:var(--soft)}.ml-nums dt{font-size:.68rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}.ml-nums dd{margin:2px 0 0;font-family:var(--font-display);font-weight:650;font-size:1.05rem;color:var(--ink);font-variant-numeric:tabular-nums}.ml-nums dd small{display:block;font-family:var(--font);font-size:.66rem;font-weight:600;color:var(--ink-3)}.ml-nums .ml-gl{background:var(--honey-soft)}.ml-method{max-width:46rem}.ml-pair{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:26px 0}.ml-door{display:flex;flex-direction:column;gap:6px;padding:20px 22px;border-radius:18px;background:var(--ground-2);box-shadow:var(--shadow);color:var(--ink-2);text-decoration:none;transition:all .32s ease-out}.ml-door strong{font-family:var(--font-display);font-size:1.3rem;color:var(--ink);line-height:1.2}.ml-door:hover{box-shadow:var(--shadow-up)}.ml-door-kick{font-size:.76rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.ml-door.raise .ml-door-kick{color:var(--b-dm)}.ml-door.steady .ml-door-kick{color:var(--b-normal)}.ml-swaps{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0 30px}.ml-swap{display:flex;gap:12px;align-items:center;padding:12px 14px;border-radius:14px;background:var(--ground-2);box-shadow:var(--shadow);color:var(--ink-2);text-decoration:none;font-size:.92rem;line-height:1.4}.ml-swap strong{color:var(--ink)}.ml-swap img{width:48px;height:48px;object-fit:contain}.meal-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:20px 0 26px}.meal-facts div{padding:14px 12px;border-radius:14px;background:var(--ground-2);box-shadow:var(--shadow);text-align:center}.meal-facts dt{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}.meal-facts dd{margin:4px 0 0;font-family:var(--font-display);font-weight:650;font-size:1.6rem;color:var(--ink)}article.answer .meal-rows li{font-size:.95rem}@media(max-width:760px){.ml-row{grid-template-columns:1.8rem 44px 1fr}.ml-pic img,.ml-pic-blank{width:44px;height:44px}.ml-rank{font-size:1.05rem;padding-top:10px}.ml-nums{grid-column:2 / 4}.ml-pair,.ml-swaps{grid-template-columns:1fr}.meal-facts{grid-template-columns:1fr 1fr}}.sim{display:flex;flex-direction:column;gap:18px}.sim-controls{display:flex;flex-direction:column;gap:14px}.sim-pick select{width:100%;max-width:32rem}.sim-switches{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.sim-note,.sim-disclaimer{margin:0;font-size:.86rem;line-height:1.45;color:var(--ink-3)}.sim-disclaimer{padding:12px 14px;border-radius:12px;background:var(--soft);color:var(--ink-2)}.sim-plate{display:flex;flex-direction:column;gap:10px}.sim-plate-list{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;max-height:260px;overflow-y:auto;padding:4px;border-radius:12px;background:var(--soft)}.sim-food{display:flex;justify-content:space-between;align-items:center;gap:6px;padding:6px 8px;border-radius:10px;background:var(--ground-2);font-size:.85rem}.sim-food.on{box-shadow:inset 0 0 0 2px var(--cta)}.sim-food-name{display:flex;flex-direction:column;line-height:1.25;color:var(--ink)}.sim-food-name small{color:var(--ink-3);font-size:.75rem}.sim-food-n{display:flex;align-items:center;gap:4px}.sim-food-n button{width:26px;height:26px;border:0;border-radius:50%;background:var(--soft);color:var(--ink);font:inherit;font-weight:700;cursor:pointer}.sim-food-n output{min-width:1.6rem;text-align:center;font-variant-numeric:tabular-nums}.sim-play{display:flex;flex-wrap:wrap;align-items:center;gap:12px}.sim-clock{font-family:var(--font-display);font-weight:600;font-variant-numeric:tabular-nums;color:var(--ink-2)}.sim-scrub{flex:1 1 200px;accent-color:var(--cta)}.sim-stage{display:grid;grid-template-columns:1fr;gap:18px;align-items:start}.sim-board{position:relative;width:100%;padding-top:56%;border-radius:18px;background:var(--soft);overflow:hidden}.sim-lines{position:absolute;inset:0;width:100%;height:100%}.sim-path{stroke:var(--line);stroke-width:6;stroke-linecap:round}.sim-path.insulin{stroke-dasharray:2 10;stroke-width:4}.sim-dot{fill:var(--b-pre)}.sim-dot.insulin{fill:var(--night)}.sim-station{position:absolute;transform:translate(-50%,-50%);display:flex;flex-direction:column;align-items:center;text-align:center;width:18%;pointer-events:none}.sim-station img{width:64%;height:auto;object-fit:contain}.sim-station.s-blood img{width:82%}.sim-station strong{font-size:.78rem;line-height:1.1;color:var(--ink)}.sim-station span{font-size:.72rem;line-height:1.2;color:var(--ink-3);font-variant-numeric:tabular-nums}.sim-station.s-blood span{font-size:.95rem;font-weight:700;color:var(--tint)}.sim-curve{margin:0;padding:14px 14px 10px;border-radius:18px;background:var(--ground-2);box-shadow:var(--shadow)}.sim-curve svg{display:block;width:100%;height:auto}.sim-ghost{fill:none;stroke:var(--line);stroke-width:3}.sim-ghost.base{stroke:var(--ink-3);stroke-dasharray:4 5;stroke-width:2;opacity:.6}.sim-night{fill:none;stroke:var(--night);stroke-dasharray:7 6;stroke-width:2.5}.sim-live{fill:none;stroke:var(--b-pre);stroke-width:3.5;stroke-linecap:round;stroke-linejoin:round}.sim-now{fill:var(--b-pre);stroke:var(--ground-2);stroke-width:3}.sim-curve figcaption{display:flex;flex-wrap:wrap;gap:4px 14px;margin:8px 0 0;font-size:.85rem;color:var(--ink-2)}.sim-curve figcaption strong{font-family:var(--font-display);font-size:1.3rem;color:var(--ink)}@media(max-width:960px){.sim-switches,.sim-plate-list{grid-template-columns:1fr 1fr}}@media(max-width:560px){.sim-switches,.sim-plate-list{grid-template-columns:1fr}.sim-station{width:20%}.sim-station strong{font-size:.6rem}.sim-station span{display:none}.sim-station.s-blood span{display:block;font-size:.7rem}}article.answer figure.shot-slot{margin:28px 0;padding:56px 20px;border-radius:18px;background:var(--soft);text-align:center}.shot-slot figcaption{font-size:.9rem;font-weight:600;color:var(--ink-3)}@media(max-width:560px){.curve-label,.curve-label-sub{display:none}article.answer figure.curve,figure.curve,article.answer figure.bars,figure.bars{padding:14px 12px 12px}}:root{--ground: #faf7f1;--ground-2: #ffffff;--soft: #f2ecdf;--ink: #211d18;--ink-2: #5c554b;--ink-3: #736b5f;--line: rgba(33, 29, 24, .1);--tint: #b5402a;--tint-ink: #ffffff;--cta: #ea4a25;--cta-ink: #ffffff;--mast: #17181d;--mast-ink: #f4f0e8;--mast-ink-2: #aba69b;--hatch: rgba(232, 100, 74, .5);--shadow: 0 1px 2px rgba(40, 30, 20, .05), 0 8px 24px rgba(40, 30, 20, .06);--shadow-up: 0 2px 4px rgba(40, 30, 20, .06), 0 16px 38px rgba(40, 30, 20, .12);--max: 1140px;--gutter: 28px;--font: "Figtree Variable", -apple-system, "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display: "Fraunces Variable", Georgia, "Times New Roman", serif;--cat-severe: #c9302a;--cat-stage2: #e2553a;--cat-stage1: #f0924a;--cat-elevated: #e8c85a;--cat-normal: #4dbd92;--cat-severe-dim: #f3d6d2;--cat-stage2-dim: #f6dcd3;--cat-stage1-dim: #f8e3cf;--cat-elevated-dim: #f6edc9;--cat-normal-dim: #d5efe3;--cat-line: rgba(33, 29, 24, .55);color-scheme:light}:root[data-theme=dark]{--ground: #15161b;--ground-2: #1d1f26;--soft: #272a33;--ink: #f1ece3;--ink-2: #b6ae9f;--ink-3: #948c7f;--line: rgba(255, 255, 255, .1);--tint: #f08a6c;--tint-ink: #21100b;--cta: #f08a6c;--cta-ink: #21100b;--mast: #0a0b0d;--hatch: rgba(240, 138, 108, .6);--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 10px 28px rgba(0, 0, 0, .35);--shadow-up: 0 2px 4px rgba(0, 0, 0, .35), 0 16px 38px rgba(0, 0, 0, .5);--cat-stage1: #d9783a;--cat-severe-dim: #3a1412;--cat-stage2-dim: #4a1f16;--cat-stage1-dim: #55351b;--cat-elevated-dim: #4a4220;--cat-normal-dim: #1d4a3a;--cat-line: #ffffff;color-scheme:dark}html{background:var(--mast);color:var(--ink);font-family:var(--font)}body{background:var(--ground);font-size:17px;min-height:100vh;display:flex;flex-direction:column}body>main.page{flex:1 0 auto;width:100%}a:hover{color:var(--tint)}h1,h2,h3,.lockup-text strong{font-family:var(--font-display);font-weight:560;letter-spacing:-.015em;color:var(--ink);font-variation-settings:"SOFT" 50,"WONK" 0;text-wrap:balance}h1{font-size:clamp(2.3rem,4.4vw,3.3rem);line-height:1.08}h2{font-size:clamp(1.55rem,2.5vw,2rem);line-height:1.16}h3{font-size:1.2rem;line-height:1.25}p{line-height:1.65;text-wrap:pretty}.kicker{color:var(--tint);font-weight:600;font-size:.82rem;letter-spacing:.09em;text-transform:uppercase;margin-bottom:14px}.lede{color:var(--ink-2);font-size:1.2rem;line-height:1.5;max-width:44rem}section>h1+.lede{margin-top:14px}.num,.card .value,.halo-number{font-family:var(--font-display);font-variant-numeric:tabular-nums}.halo-number{color:var(--ink);font-weight:560;letter-spacing:-.02em}.halo-number small{font-family:var(--font);font-weight:400;letter-spacing:0}.mast{background:var(--mast);color:var(--mast-ink)}.mast-in,.asks-in,.planband-in,.shellfoot-in{max-width:var(--max);margin:0 auto;padding-left:var(--gutter);padding-right:var(--gutter)}.mast-in{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:76px;padding-top:12px;padding-bottom:12px}.lockup{display:flex;align-items:center;gap:14px;color:var(--mast-ink);min-width:0}.lockup:hover{color:var(--mast-ink)}.lockup .mark{flex:none;fill:#e8644a;stroke:none}.lockup .mark-art{width:46px;height:46px;object-fit:contain;flex:none}.lockup-text{display:flex;flex-direction:column;min-width:0}.lockup-text strong{font-size:1.5rem;line-height:1.1;color:var(--mast-ink);white-space:nowrap}.lockup-domain{color:var(--mast-ink-2);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;margin-top:4px}.mast-actions{display:flex;align-items:center;gap:10px;flex:none}.mast .iconbtn{background:transparent;border:0;color:var(--mast-ink-2);padding:9px;border-radius:999px;cursor:pointer;display:flex;transition:all .32s ease-out}.mast .iconbtn:hover{color:var(--mast-ink);background:#ffffff14}.mast .iconbtn svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.mast .theme .sun{display:none}:root[data-theme=dark] .mast .theme .sun{display:block}:root[data-theme=dark] .mast .theme .moon{display:none}.mast .menu{display:none}.mast .btn.plan{background:#ff5a33;color:#fff;padding:9px 26px 10px;display:flex;flex-direction:column;align-items:flex-start;line-height:1.15;white-space:nowrap;border-radius:18px}.mast .btn.plan strong{font-size:1.1rem;font-weight:700;letter-spacing:.005em}.mast .btn.plan small{font-size:.78rem;font-weight:500;opacity:.92;margin-top:2px}.mast .btn.plan:hover{background:#ff6c48;color:#fff;filter:none}.lockup-motto{color:var(--mast-ink);opacity:.72;font-size:.86rem;margin-top:4px;letter-spacing:.01em}.mast .btn.plan[aria-current=page]{background:#ffffff1a;color:var(--mast-ink)}.asks{background:var(--ground-2);box-shadow:0 1px 0 var(--line),0 6px 18px #281e140d;position:relative;z-index:2}:root[data-theme=dark] .asks{box-shadow:0 1px #ffffff14}.asks-in{display:flex;align-items:center;gap:2px;padding-top:8px;padding-bottom:8px}.asks a{display:flex;align-items:center;gap:9px;color:var(--ink);font-size:.95rem;font-weight:600;padding:5px 13px 5px 5px;border-radius:999px;white-space:nowrap;transition:all .32s ease-out}.asks a:first-child{margin-left:-5px}.asks a .ask-art{width:38px;height:38px;border-radius:50%;background:var(--soft);display:flex;align-items:center;justify-content:center;flex:none;overflow:hidden;transition:all .32s ease-out}.asks a .ask-art img{width:31px;height:31px;object-fit:contain}.asks a svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}.asks a:hover,.asks a[aria-current=page]{color:var(--tint);background:var(--soft)}.asks a:hover .ask-art,.asks a[aria-current=page] .ask-art{background:var(--ground-2)}.asks a.all{margin-left:auto;padding:9px 12px;color:var(--ink-2);font-weight:500}@media(max-width:1240px){.asks a{font-size:.9rem;padding-right:10px}.asks a.all span{display:none}}@media(max-width:980px){.asks-in{flex-wrap:wrap}}.page{max-width:var(--max);margin:0 auto;padding:44px var(--gutter) 72px}.page.has-rail{display:flex;align-items:flex-start;justify-content:space-between;gap:56px}.page-main{min-width:0}.page:not(.wide) .page-main{max-width:43rem;margin:0 auto}.page.has-rail .page-main{margin:0;flex:1 1 auto;max-width:47rem}article.answer>p,article.answer>ul,article.answer>ol,article.answer>h1,article.answer>h2,article.answer>h3,article.answer>.meta{max-width:41rem}.page-rail{flex:0 0 15rem;position:sticky;top:24px;max-height:calc(100vh - 48px);overflow-y:auto}.rail-title{font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);font-weight:600;margin:6px 0 10px}.rail-toc{list-style:none;margin:0;padding:0}.rail-toc li{margin:0}.rail-toc a{display:block;padding:6px 0 6px 14px;color:var(--ink-2);font-size:.93rem;line-height:1.35;box-shadow:inset 2px 0 0 var(--line);transition:all .32s ease-out}.rail-toc a:hover{color:var(--tint)}.rail-toc a[aria-current=true]{color:var(--ink);font-weight:600;box-shadow:inset 2px 0 0 var(--tint)}.toc-inline{display:none;margin:0 0 26px;background:var(--soft);border-radius:14px;padding:12px 16px}.toc-inline summary{cursor:pointer;font-weight:600;font-size:.95rem}.toc-inline .rail-toc{margin-top:8px}.toc-inline .rail-toc a{box-shadow:none;padding-left:0}@media(max-width:1100px){.page.has-rail{display:block}.page-rail{display:none}.page.has-rail .page-main{margin:0 auto}.toc-inline{display:block}}article.answer{max-width:none;padding:0}article.answer h1{margin-bottom:10px}article.answer .meta{color:var(--ink-3);font-size:.88rem;margin:12px 0 28px}article.answer .art-head{margin:0 0 30px}article.answer .art-head h1{font-size:clamp(2.6rem,5.4vw,4.3rem);line-height:1.02;letter-spacing:-.03em;font-weight:600;font-variation-settings:"SOFT" 100,"WONK" 1;max-width:46rem;margin:0}article.answer .art-head .meta{display:flex;flex-wrap:wrap;gap:4px 18px;max-width:none;margin:24px 0 0;padding:0 0 14px;box-shadow:inset 0 -2px 0 var(--ink);font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}article.answer .art-head .meta .by{color:var(--tint)}article.answer .first{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-size:1.4rem;line-height:1.45;color:var(--ink);margin:0 0 22px}article.answer .first:first-letter{float:left;font-size:3.5em;line-height:.84;font-weight:600;color:var(--tint);margin:.04em .1em 0 0;font-variation-settings:"SOFT" 100,"WONK" 1}article.answer .first.nocap:first-letter{float:none;font-size:inherit;line-height:inherit;font-weight:inherit;color:inherit;margin:0}article.answer h1+.first{margin-top:18px}article.answer h2{margin:52px 0 14px;scroll-margin-top:20px}article.answer h3{margin:30px 0 8px}article.answer p,article.answer li{font-size:1.07rem}article.answer ul,article.answer ol{padding-left:22px}article.answer li{line-height:1.6;margin-bottom:8px}article.answer a:not(.btn),.tablewrap a,.note a,.section-sub a,.pairnav a,.lx-more a{color:var(--tint);font-weight:500}article.answer blockquote{background:var(--soft);border-left:0;border-radius:14px}article.wide{max-width:none}.status{display:none}article.answer .stepline{margin:4px 0 28px;font-size:1rem;line-height:1.55}article.answer .stepline.urgent strong{font-weight:600}.sources{margin-top:48px}details.sources{background:none;border-radius:0;padding:16px 0;box-shadow:inset 0 1px 0 var(--line),inset 0 -1px 0 var(--line)}details.sources summary{cursor:pointer;font-weight:600;font-size:.95rem;color:var(--ink)}details.sources ol{margin:14px 0 4px;padding-left:22px}article.answer .sources li,.sources li{font-size:.86rem;line-height:1.45;margin-bottom:7px;color:var(--ink-2);overflow-wrap:anywhere}section.sources{padding-top:22px;box-shadow:inset 0 1px 0 var(--line)}article.answer section.sources h2,section.sources h2{font-size:1.1rem;margin:0 0 10px}.tablewrap{background:none;border-radius:0;box-shadow:inset 0 2px 0 var(--ink);padding:2px 0 0;margin:22px 0 30px;overflow-x:auto}.tablewrap table,article.answer .tablewrap table{display:table;width:100%;border-collapse:collapse;font-size:.98rem;background:transparent;box-shadow:none;padding:0}.tablewrap th,.tablewrap td,article.answer th,article.answer td{padding:10px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.tablewrap th:first-child,.tablewrap td:first-child{padding-left:0}.tablewrap th:last-child,.tablewrap td:last-child{padding-right:0}.tablewrap td:first-child{font-weight:600;color:var(--ink)}.tablewrap tr:last-child td{border-bottom:0}.tablewrap th,article.answer th{color:var(--ink-3);font-weight:600;font-size:.78rem;letter-spacing:.04em;text-transform:uppercase}.tablewrap thead:not(:has(th:not(:empty))){display:none}.tool+.tablewrap,section>.tablewrap.narrow{max-width:36rem}.card,.study,.sides>div,.takeaways,details.more,.next a,.lx-lever,.stepline{border:0}.card{background:var(--ground-2);box-shadow:var(--shadow);border-radius:16px}.card .label{color:var(--ink-3)}.toolcard .card{background:var(--ground);box-shadow:none}:root[data-theme=dark] .toolcard .card{background:var(--soft)}.verdicts .card .value{font-size:1.3rem;font-weight:600;line-height:1.2}.cards.small .card .label{min-height:2.5em;display:block}.takeaways{background:var(--soft);border-radius:18px;padding:22px 26px}article.answer .takeaways h2{margin:0 0 12px;font-size:.82rem;font-family:var(--font);font-weight:600;letter-spacing:.09em}.studies,.sides{align-items:stretch}.study,.sides>div,.next a{background:var(--ground-2);box-shadow:var(--shadow);border-radius:16px}article.answer .study h3,article.answer .sides h3{margin:0 0 8px}article.answer .study p,article.answer .sides p{font-size:1rem}article.answer .study .who,article.answer .study .limit{font-size:.88rem}.next a:hover{color:var(--tint)!important}.stepline{background:var(--soft);border-left:0;box-shadow:inset 4px 0 0 var(--tint);border-radius:12px;padding:14px 18px}.stepline.urgent{background:#fbe6e2;color:#5c1410;box-shadow:inset 4px 0 #c9302a}.stepline.fine{box-shadow:inset 4px 0 #4dbd92}.stepline.watch{box-shadow:inset 4px 0 #d9b43a}:root[data-theme=dark] .stepline.urgent{background:#ff4d4d24;color:#ffe9e5}.field label{font-size:.95rem;color:var(--ink);font-weight:500}.field input,.field select,.field textarea{background:var(--ground-2);border:0;box-shadow:inset 0 0 0 1.5px var(--line);color:var(--ink);border-radius:12px;padding:12px 14px;font-size:1.05rem;transition:all .32s ease-out}.field input:focus,.field select:focus,.field textarea:focus{box-shadow:inset 0 0 0 2px var(--tint)}.seg{border:0;background:var(--soft);border-radius:12px;padding:4px;gap:2px}.seg button{border-radius:9px;color:var(--ink-2);transition:all .32s ease-out}.seg button[aria-pressed=true]{background:var(--cta);color:var(--cta-ink)}.btn{background:var(--cta);color:var(--cta-ink);border-radius:999px;padding:12px 22px;transition:all .32s ease-out}.btn:hover{color:var(--cta-ink);filter:brightness(1.08)}.btn.ghost{background:var(--soft);color:var(--ink);border:0}.btn.ghost:hover{color:var(--ink)}.tool{padding:24px 0 28px}.catmap{margin:22px 0 28px;padding-left:30px}.catmap figcaption{color:var(--ink-2)}.catmap .pin{background:var(--ink);box-shadow:0 0 0 3px var(--ground-2)}.catmap .tick{color:var(--ink-3)}.strength.moderate{background:#e8c85a;color:#2a2204}.strength.weak,.strength.unknown{background:var(--ink-3);color:var(--ground-2)}article.answer figure.art{margin:36px 0}figure.art img{border-radius:16px}figure.art.object img{max-width:300px}:root:not([data-theme=dark]) figure.art:not(.object) img{mix-blend-mode:multiply}:root[data-theme=dark] figure.art:not(.object) img,:root[data-theme=dark] .tile-art.paint img{filter:brightness(.86) contrast(1.04)}.pair-actions{display:flex;flex-wrap:wrap;gap:12px;margin:36px 0 0;padding-top:28px;box-shadow:inset 0 1px 0 var(--line)}.answers{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px;padding:20px 0 0}.answers a.card{transition:all .32s ease-out}.answers a.card h3{font-size:1.1rem}.answers a.card p{color:var(--ink-2)}.answers a.card:hover{color:var(--ink);box-shadow:var(--shadow-up)}.band>.cards.small,section>.cards.small{display:grid;grid-template-columns:repeat(auto-fill,minmax(124px,1fr));gap:12px}.cards.small a.card{text-align:center;color:var(--ink);transition:all .32s ease-out}.cards.small a.card:hover{color:var(--tint)}.route{display:flex;align-items:center;justify-content:space-between;gap:16px 24px;flex-wrap:wrap;border-top:0;margin:40px 0 0;padding:22px 0 0;background:none;box-shadow:inset 0 1px 0 var(--line);border-radius:0;color:var(--ink-2)}.route strong{flex:1 1 auto;min-width:0;max-width:34rem;font-weight:500;line-height:1.45;color:var(--ink)}.route .btn{margin:0;background:var(--ink);color:var(--ground)}.route .btn:hover{color:var(--ground)}.shellfoot{background:var(--mast);color:var(--mast-ink-2);font-size:.95rem}.shellfoot-in{padding-top:64px;padding-bottom:34px}.shellfoot p{margin:0;line-height:1.5}.shellfoot a{color:var(--mast-ink);transition:all .32s ease-out}.shellfoot a:hover{color:#f08a6c}.foot-grid{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(0,1fr) minmax(0,1fr);gap:40px 56px;padding-bottom:52px}.foot-lockup{display:inline-flex;align-items:center;gap:12px}.foot-lockup img{width:44px;height:44px;object-fit:contain;flex:none}.foot-lockup strong{display:block;font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-weight:560;font-size:1.45rem;line-height:1.1;letter-spacing:-.015em;color:var(--mast-ink)}.foot-lockup small{display:block;font-size:.86rem;color:var(--mast-ink-2);margin:4px 0 0}.shellfoot .foot-promise{margin:16px 0 0;max-width:24rem}.foot-follow{margin:34px 0 0}.shellfoot .foot-follow-title{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-weight:560;font-size:1.55rem;letter-spacing:-.015em;color:var(--mast-ink);margin:0 0 14px}.foot-social-links{display:flex;flex-wrap:wrap;gap:8px}.shellfoot .foot-social-links a{display:inline-flex;align-items:center;gap:8px;background:#ffffff14;color:var(--mast-ink);font-weight:600;font-size:.95rem;padding:9px 16px 9px 12px;border-radius:999px}.shellfoot .foot-social-links a:hover{background:var(--mast-ink);color:var(--mast)}.foot-social-links svg{flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.shellfoot .foot-label{font-size:.76rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mast-ink-2);margin:8px 0 18px}.foot-col{display:flex;flex-direction:column;align-items:flex-start;gap:13px}.shellfoot .foot-col>a{line-height:1.35}.foot-guides a{display:flex;align-items:center;gap:14px}.foot-guide-icon{width:48px;height:48px;object-fit:contain;flex:none;mix-blend-mode:lighten}.foot-guide-text{display:flex;flex-direction:column;gap:2px}.foot-guides strong{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-weight:560;font-size:1.08rem;color:inherit}.foot-guides .foot-guide-text span{font-size:.8rem;color:var(--mast-ink-2)}.foot-bottom{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 32px;padding-top:24px;box-shadow:inset 0 1px #ffffff14}.shellfoot .foot-note,.shellfoot .foot-sponsor{font-size:.84rem;color:#9a958a}.shellfoot .foot-sponsor a{color:var(--mast-ink-2);font-weight:600}@media(max-width:980px){.foot-grid{grid-template-columns:1fr 1fr}.foot-brand{grid-column:1 / -1}}@media(max-width:760px){.shellfoot-in{padding-top:44px}.foot-grid{grid-template-columns:1fr;gap:36px;padding-bottom:36px}.foot-bottom{flex-direction:column;align-items:flex-start}}.hero2{display:flex;align-items:center;gap:40px;padding:8px 0 28px}.hero2-copy{flex:1 1 30rem}.hero2-copy .promise{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-size:1.4rem;line-height:1.4;color:var(--ink-2);margin:16px 0 14px}.hero2-copy .trust{color:var(--ink-3);font-size:.93rem;margin:0 0 22px}.hero2-cta{display:flex;flex-wrap:wrap;gap:12px}.hero2-art{flex:0 1 28rem;min-width:0}.hero2-art img{display:block;width:100%;height:auto}h1.title{font-size:clamp(2.9rem,6.2vw,5rem);line-height:1;letter-spacing:-.03em;font-weight:600;font-variation-settings:"SOFT" 100,"WONK" 1}h1.title .title-the{display:block;font-size:.42em;letter-spacing:0;color:var(--tint);font-weight:500;margin:0 0 .18em .04em}.hatch{color:inherit;background-color:transparent;background-image:repeating-linear-gradient(48deg,var(--hatch) 0 1.5px,transparent 1.5px 6.5px),repeating-linear-gradient(-42deg,var(--hatch) 0 1.5px,transparent 1.5px 6.5px);background-repeat:no-repeat;background-size:100% .56em;background-position:0 82%;padding:0 .14em;margin:0 -.14em;border-radius:.1em .3em .14em .26em;-webkit-box-decoration-break:clone;box-decoration-break:clone}h1.title .hatch{display:inline-block;transform:rotate(-1.2deg);transform-origin:left center;white-space:nowrap}.band{padding:44px 0 8px}.band>h2{margin-bottom:6px}.band>.section-sub{margin-bottom:22px}.toolcard{background:var(--ground-2);border-radius:22px;box-shadow:var(--shadow);padding:28px 28px 8px}.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px}.tile{display:flex;flex-direction:column;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);overflow:hidden;color:var(--ink);transition:all .32s ease-out}.tile:hover{color:var(--ink);box-shadow:var(--shadow-up)}.tile-art{background:var(--soft);height:170px;display:flex;align-items:center;justify-content:center}.tile-art img{max-height:150px;max-width:78%;width:auto;height:auto}.tile-art.paint img{max-height:none;max-width:none;width:100%;height:100%;object-fit:cover}.tile-body{padding:18px 20px 20px}.tile-body h3{margin:0 0 6px}.tile-body p{margin:0;color:var(--ink-2);font-size:.96rem;line-height:1.45}.groups{columns:3 260px;column-gap:40px}.group{break-inside:avoid;margin:0 0 28px}.group h3{margin:0 0 10px;color:var(--ink-3);font-family:var(--font);font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:.8rem;font-variation-settings:normal}.group ul{list-style:none;padding:0;margin:0}.group li{margin:0}.group a{display:block;padding:8px 0;color:var(--ink);font-size:1.04rem;line-height:1.35;box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.group a:hover{color:var(--tint)}@media(max-width:760px){:root{--gutter: 18px}body{font-size:16px}.mast-in{min-height:60px;padding-top:10px;padding-bottom:10px;gap:10px}.lockup{gap:10px}.lockup .mark-art{width:36px;height:36px}.lockup-text strong{font-size:1.08rem}.lockup-domain,.lockup-motto{display:none}.mast .menu{display:flex}.mast .btn.plan{padding:10px 15px;border-radius:999px}.mast .btn.plan strong{font-size:.92rem}.mast .btn.plan small{display:none}.asks-in{flex-wrap:wrap;gap:6px;padding-top:10px;padding-bottom:10px}.asks a,.asks a:first-child{flex:1 1 calc(50% - 6px);min-width:0;margin-left:0;white-space:normal;font-size:.86rem;line-height:1.2;padding:6px 10px 6px 6px;border-radius:14px;background:var(--soft)}.asks a .ask-art{width:34px;height:34px;background:var(--ground-2)}.asks a .ask-art img{width:27px;height:27px}.asks a[aria-current=page]{background:var(--ground-2);box-shadow:inset 0 0 0 1.5px var(--tint)}.asks a.all{display:none}.page{padding-top:28px;padding-bottom:56px}.hero2{flex-direction:column-reverse;gap:8px;align-items:stretch}.hero2-art{flex-basis:auto;max-width:280px;margin:0 auto}h1.title{font-size:clamp(2.5rem,12vw,3.4rem)}h1.title .hatch{white-space:normal;display:inline}article.answer .first{font-size:1.22rem}.toolcard{padding:18px 16px 4px;border-radius:18px}.tool{gap:16px}.halo-number small{font-size:.95rem}.field textarea{height:9.5em}.tablewrap table,article.answer .tablewrap table{font-size:.92rem;min-width:0}.tablewrap th,.tablewrap td{padding:9px 10px;min-width:0;max-width:none;overflow-wrap:anywhere}.tablewrap.stack{padding:0;overflow:visible}.tablewrap.stack table,.tablewrap.stack tbody,.tablewrap.stack tr,.tablewrap.stack td{display:block;width:100%}.tablewrap.stack thead{display:none}.tablewrap.stack tr{padding:14px 0;border-bottom:1px solid var(--line)}.tablewrap.stack tr:last-child{border-bottom:0}.tablewrap.stack td,.tablewrap.stack td:first-child,.tablewrap.stack td:last-child{border:0;padding:2px 0}.tablewrap.stack td:first-child{font-weight:600;font-size:1.02rem;padding-bottom:4px}.tablewrap.stack td:not(:first-child):before{content:attr(data-label);display:block;font-size:.7rem;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);margin-top:7px}.tablewrap.stack td:empty{display:none}.tablewrap th:first-child,.tablewrap td:first-child{padding-left:0}.verdicts{display:grid;grid-template-columns:1fr 1fr;gap:10px}.verdicts .card{flex:none}.hero2-copy{flex:0 0 auto}.route{flex-direction:column;align-items:flex-start;gap:12px}.route strong{flex:none}}.themeswitch{position:relative;width:58px;height:30px;border:0;border-radius:999px;background:#ffffff1f;cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:0 8px;color:var(--mast-ink-2);transition:all .32s ease-out}.themeswitch:hover{background:#ffffff2e}.themeswitch svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;position:relative;z-index:1;transition:all .32s ease-out}.themeswitch .knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--mast-ink);transition:all .32s ease-out}.themeswitch .sun{color:#17181d}:root[data-theme=dark] .themeswitch .knob{left:31px}:root[data-theme=dark] .themeswitch .sun{color:var(--mast-ink-2)}:root[data-theme=dark] .themeswitch .moon{color:#0a0b0d}.lockup-domain{text-transform:none;letter-spacing:.02em;font-size:.8rem;color:var(--mast-ink);opacity:.85}.lockup-domain .tld{opacity:.5}:root{--dots: rgba(232, 100, 74, .78)}:root[data-theme=dark]{--dots: rgba(240, 138, 108, .7)}.hatch{position:relative;z-index:0;display:inline-block;background:none;padding:0;margin:0;border-radius:0}.hatch:before{content:"";position:absolute;z-index:-1;left:-.16em;right:-.2em;bottom:.04em;height:.66em;border-radius:.12em .34em .16em .3em;background-image:radial-gradient(circle at center,var(--dots) 0 .036em,transparent .042em),radial-gradient(circle at center,var(--dots) 0 .036em,transparent .042em);background-size:.14em .14em;background-position:0 0,.07em .07em;-webkit-mask-image:linear-gradient(to top,#000 45%,rgba(0,0,0,.25) 100%);mask-image:linear-gradient(to top,#000 45%,#00000040);transform:rotate(-1.2deg)}h1.title .hatch{display:inline-block;transform:none;white-space:nowrap}@media(max-width:760px){h1.title{font-size:clamp(2.2rem,11vw,3.4rem)}h1.title .hatch{display:inline-block;white-space:nowrap}}.oncolor{--dots: rgba(34, 40, 104, .62);color:#fff;background-color:#e2431f;background-image:radial-gradient(70% 90% at 80% 45%,#ff9669bf,#ff966900 70%),linear-gradient(140deg,#f05a31,#e2431f,#c5321a)}:root[data-theme=dark] .oncolor{--dots: rgba(26, 30, 80, .7);background-color:#a8361b;background-image:radial-gradient(70% 90% at 80% 45%,#f078508c,#f0785000 70%),linear-gradient(140deg,#c2462a,#9f3218 55%,#7c2410)}.oncolor h1,.oncolor h2,.oncolor h3,.oncolor p,.oncolor li,article.answer .oncolor p{color:#fff}.oncolor .btn,article.answer .oncolor .btn{background:#fff;color:#c5321a;font-weight:700;box-shadow:0 10px 24px #500f0038}.oncolor .btn:hover{color:#c5321a;filter:none;background:#fff3ea}.plancard{position:relative;display:flex;align-items:center;gap:12px 28px;border-radius:26px;padding:30px 34px;margin:52px 0 12px;overflow:hidden;box-shadow:none}.plancard-body{flex:1 1 auto;min-width:0}article.answer .plancard-kick,.plancard-kick,.planband-kick{font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;opacity:.85;margin:0 0 8px}article.answer .plancard-title,.plancard-title{font-family:var(--font-display);font-variation-settings:"SOFT" 100,"WONK" 1;font-weight:600;font-size:2.1rem;line-height:1.04;letter-spacing:-.02em;margin:0 0 10px}article.answer .plancard-line,.plancard-line{margin:0 0 18px;font-size:1.05rem;line-height:1.45;opacity:.94;max-width:28rem}.plancard .btn{display:inline-block;padding:13px 38px}.plancard-art{width:190px;height:190px;object-fit:contain;flex:none;margin:-10px -6px -10px 0;filter:drop-shadow(0 18px 22px rgba(70,10,0,.35))}.planband{padding:0 0 72px}.planband-card{display:flex;align-items:center;gap:40px;border-radius:32px;padding:56px 64px;overflow:hidden}.planband-body{flex:1 1 auto;min-width:0}.planband h2{font-size:clamp(2.4rem,4.6vw,3.7rem);line-height:1;letter-spacing:-.03em;font-weight:600;font-variation-settings:"SOFT" 100,"WONK" 1;margin:0 0 16px}.planband p{font-size:1.2rem;line-height:1.45;margin:0 0 16px;max-width:32rem;opacity:.95}.planband ul{list-style:none;padding:0;margin:0 0 26px}.planband li{position:relative;padding-left:28px;margin:0 0 7px;font-size:1.04rem;font-weight:500;line-height:1.4}.planband li:before{content:"";position:absolute;left:2px;top:.34em;width:12px;height:7px;border-left:2.5px solid #ffffff;border-bottom:2.5px solid #ffffff;transform:rotate(-45deg)}.planband .btn{display:inline-block;padding:17px 54px;font-size:1.15rem}.planband-art{width:360px;height:360px;object-fit:contain;flex:none;margin:-30px -20px -30px 0;filter:drop-shadow(0 26px 30px rgba(70,10,0,.35))}@media(max-width:760px){.plancard{flex-direction:column-reverse;align-items:flex-start;padding:22px 22px 24px;border-radius:22px}.plancard-art{width:120px;height:120px;margin:-6px 0 -8px -6px}article.answer .plancard-title,.plancard-title{font-size:1.7rem}.plancard .btn{width:100%;text-align:center}.planband{padding-bottom:48px}.planband-card{flex-direction:column-reverse;align-items:flex-start;gap:4px;padding:26px 22px 28px;border-radius:24px}.planband-art{width:170px;height:170px;margin:-10px 0 -6px -10px}.planband p{font-size:1.08rem}.planband .btn{width:100%;text-align:center}}.detour{display:flex;align-items:center;gap:12px 14px;flex-wrap:wrap;margin:26px 0 0;padding:12px 16px 12px 14px;border-radius:16px;background:var(--soft)}.detour-art{width:40px;height:40px;object-fit:contain;flex:none}.detour-text{flex:1 1 14rem;font-weight:600;font-size:1.02rem;color:var(--ink)}article.answer a.detour-link,.detour-link{flex:none;background:var(--cta);color:var(--cta-ink);font-weight:700;padding:10px 20px;border-radius:999px;transition:all .32s ease-out}article.answer a.detour-link:hover,.detour-link:hover{color:var(--cta-ink);filter:brightness(1.08)}article.answer ol.steps{padding-left:0}figure.art+h2,article.answer figure.art+h2{margin-top:18px}details.toc-inline summary,details.sources summary{list-style:none;display:flex;justify-content:space-between;align-items:center}details.toc-inline summary::-webkit-details-marker,details.sources summary::-webkit-details-marker{display:none}details.toc-inline summary:after,details.sources summary:after{content:"";width:8px;height:8px;border-right:2px solid var(--ink-3);border-bottom:2px solid var(--ink-3);transform:rotate(45deg);transition:all .32s ease-out;margin:-4px 4px 0 12px}details.toc-inline[open] summary:after,details.sources[open] summary:after{transform:rotate(-135deg);margin-top:4px}.toc-inline{margin:0 0 22px}.answers h3{text-wrap:wrap}.page.wide section>.tablewrap{max-width:36rem}.pairnav{gap:12px;margin-top:30px}.mast .iconbtn[aria-current=page]{color:var(--mast-ink);background:#ffffff1f}.tablewrap td{line-height:1.45}.tablewrap.stack table{font-size:.93rem}:root[data-theme=dark] .asks a .ask-art{background:#3a3d47}:root[data-theme=dark] .tile-art.paint img,:root[data-theme=dark] figure.art:not(.object) img{filter:brightness(.74) saturate(.94)}:root[data-theme=dark] .card,:root[data-theme=dark] .tile,:root[data-theme=dark] .toolcard,:root[data-theme=dark] .study,:root[data-theme=dark] .sides>div{box-shadow:inset 0 0 0 1px #ffffff0f}.foot-theme{display:none;align-items:center;gap:10px;color:var(--mast-ink-2)}@media(max-width:760px){.mast .themeswitch{display:none}.foot-theme{display:flex}.lockup-text strong{font-size:1.02rem;white-space:normal;line-height:1.12}.mast .iconbtn{padding:7px}}.take{margin:30px 0;padding:2px 0 2px 26px;border-radius:0;background:none;box-shadow:inset 4px 0 0 var(--cta)}article.answer .take h2{margin:0 0 10px;font-family:var(--font);font-variation-settings:normal;font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--tint)}article.answer .take p{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-size:1.28rem;line-height:1.5;color:var(--ink)}.asks-in{flex-wrap:nowrap;overflow:visible;-webkit-mask-image:none;mask-image:none;gap:8px}.asks-scroll{display:flex;align-items:center;gap:2px;flex:1 1 auto;min-width:0;overflow-x:auto;scrollbar-width:none;-webkit-mask-image:linear-gradient(to right,#000 calc(100% - 40px),transparent);mask-image:linear-gradient(to right,#000 calc(100% - 40px),transparent);padding-right:28px}.asks-scroll::-webkit-scrollbar{display:none}.asks-scroll a:first-child{margin-left:-5px}.asks a{flex:none}.asks a.all{margin-left:0;flex:none}@media(max-width:760px){.asks-in{padding-top:8px;padding-bottom:8px}.asks-scroll{gap:6px;padding-right:18px}.asks a,.asks-scroll a:first-child{flex:none;margin-left:0;white-space:nowrap;font-size:.88rem;padding:5px 12px 5px 5px;border-radius:999px;background:var(--soft)}.asks a .ask-art{width:30px;height:30px}.asks a .ask-art img{width:24px;height:24px}}.mast .btn.plan strong{font-size:1.08rem}@media(max-width:760px){.mast .btn.plan strong{font-size:.86rem}}@media(max-width:440px){.mast .btn.plan{white-space:normal;max-width:124px;padding:7px 14px 8px;border-radius:14px;line-height:1.12}.mast .btn.plan strong{font-size:.84rem}.lockup .mark-art{width:32px;height:32px}.lockup{gap:8px}.mast-actions{gap:4px}}details.chk-more summary{list-style:none;display:flex;justify-content:space-between;align-items:center}details.chk-more summary::-webkit-details-marker{display:none}details.chk-more summary:after{content:"";width:8px;height:8px;border-right:2px solid var(--ink-3);border-bottom:2px solid var(--ink-3);transform:rotate(45deg);transition:all .32s ease-out;margin:-4px 4px 0 12px}details.chk-more[open] summary:after{transform:rotate(-135deg);margin-top:4px}
